Good morning everyone!
valery_SB wrote:Hello-hello! I started SBD on 2nd of July, feeling good, i dont have much lbs to loose (more or less 10) but already feel very well without sugar. Usually i crave all kind f sweets from chocolate to marshmallow, so i even surprise myself! I try to be phisically active, however with such a heat outside.....Phase 1 really rocks, i see, that my skin improved eversince, i used to have adult acne! Unexpectedly good results!!!Too bad, that dry fruits are not allowed, but lets hope it wont be an obstacle:-)
Greetings to everyone
I totally agree...except I have a lot more to loose, lol! I am not a gym person, but I did join a cheap local one and it is air conditioned. I don't mind hot, however, some of the days recently have been oppressive! and this helps. I hope your 10 pounds comes right off for you!
Hi I am new ...and starting tomorrow July 5 I have just been reading on here haven't read the book. Guess it would be a good ideal to read it?? I have 2 friends who are doing the same. thank you
Welcome to SBD!
Reading the book is a good idea. You can read the book in an afternoon or two if you have the time. But you can find an incredible amount of the information on-line. This site has some really informative threads even though they start many years ago. I have spent quite a bit of time there.
I have not been perfect since 6/30, but I am down 4 pounds, yeah! Some difficulties I am having are #1 getting my dinner portion of veggies...I just don't seem to want that volume of food at night anymore, which is really good in a way. Also, I do still struggle with dairy...doing better with the discovery of Greek yogurt..luv it!
I tried Soccas- here is the recipe, just mix 1 c chickpea flour, 1 c water, 2 tbsp EVOO. let sit 1 hr, cook like a crepe. Today I am going to thin it down more with water and try to get it to crisp like a cracker. I think herbs would be good added. I actually had a sliced turkey sandwich using this and it was pretty good!
Have a wonderful day guys! Let me know what it working for you