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Unlimited protein

First phase of South Beach Diet

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Unlimited protein

Postby Miguelnoche » Tue Apr 24, 2012 11:38 pm

If the quantity of protein is not limited in the 3 meals per day and I'm really hungry during the times of my snacks, can I add some leftover protein (chicken, meat) to these "snacks" to satisfy hunger?
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Re: Unlimited protein

Postby Kimboroni » Wed Apr 25, 2012 12:17 am

Sure! Make sure you're getting plenty of vegetables and other p1 good carbs, too, though.
My FAQ-- food lists, portion guidelines, etc.

SB since Nov '03
Goal: major weight loss (50+ lbs) & good health
Reached Jan '05!
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