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First phase of South Beach Diet
Moderators: Magna, Kimboroni, SBMike, RonniRoo, bethy
I am starting on Saturday. I just finished the HCG diet and now I move on to South Beach PH1 and I am trying to do some shopping. I am not an egg fan. Looking at the recipes for breakfast so many call for ricotta. Does this count against the 2 cups of lowfat milk or yogurt a day? I am so afraid of putting weight back on. I really want to continue to take off of course.
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- Joined: Tue Apr 10, 2012 6:47 pm
No-- dairy is just milk and yogurt, not cheese. All cheese is consider a protein for SB purposes.
-- food lists, portion guidelines, etc.
SB since Nov '03
Goal: major weight loss (50+ lbs) & good health
Reached Jan '05!
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- Joined: Sat Mar 13, 2004 12:12 am
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