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First phase of South Beach Diet
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I just started the south beach diet Phase 1. Want to know if I can have protein shakes after working out? Please help..
- Posts: 4
- Joined: Tue May 31, 2011 3:58 pm
It depends on the ingredients. If you have one in mind, you might post it here. If the ingredients are OK, they should be too.
There's also a good amount of advice about protein shakes posted on this website generally - whether they're a good idea, whether other things (like nonfat milk) are better recovery foods, etc. - you might run a search for "protein shake" using the search function.
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- Joined: Tue Feb 19, 2008 1:25 am
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