Protein Shakes????

[jeffmalin77]

I just started the south beach diet Phase 1. Want to know if I can have protein shakes after working out? Please help..


Thanks,

Jeff

[Magna]

It depends on the ingredients. If you have one in mind, you might post it here. If the ingredients are OK, they should be too.

There's also a good amount of advice about protein shakes posted on this website generally - whether they're a good idea, whether other things (like nonfat milk) are better recovery foods, etc. - you might run a search for "protein shake" using the search function.