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First phase of South Beach Diet
Moderators: Magna, Kimboroni, SBMike, RonniRoo, bethy
by lucyloo25 » Mon Sep 12, 2011 10:37 pm
Is honey or maple syrup allowed in P1? I wanted to put something on my natural yoghurt to sweeten it up. I know that sweeteners are allowed but as honey is a natural sweetener I thought I'd see if anyone on here knew. I have a vague memory of my mum eating maple syrup in P1 when she did SB a few years ago... any one have any ideas?
Starting weight: 176lbs
Current weight: 176lbs
Goal weight: 140lbs
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by Magna » Tue Sep 13, 2011 12:04 am
No, neither one. You can use some other natural sweeteners, though. Agave nectar is one that's on the list.
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