Diet Alternative- Proactol Plus (Ads) | Home :: South Beach Diet | Food List | Recipes | Related Books and Grocery Shopping (Amazon)

Honey in my morning coffee, lemonade and Iced tea

First phase of South Beach Diet

Moderators: KristyW, Magna, Kimboroni

Honey in my morning coffee, lemonade and Iced tea

Postby jgc317 » Wed Jul 12, 2017 11:58 am

Hello, I had great success with SB in 2004, and will be starting again on 7/18. My question is, I no longer consume anything artificial. During phase 1, can I use a half teaspoon of honey in my morning coffee? If not what is acceptable, without going artificial? I also use honey in iced tea and lemonade ... probably too much ?
Thank you !
jgc317
 
Posts: 2
Joined: Wed Jul 12, 2017 11:41 am

Re: Honey in my morning coffee, lemonade and Iced tea

Postby Magna » Thu Jul 13, 2017 4:35 pm

Honey is listed as something to use sparingly only. There are several natural sweeteners that are OK for everyday use though, including agave nectar, xylitol, erythritol, monkfruit, and stevia. There are several brands and forms of stevia, like Purevia. I hope that's helpful!
Male
Magna
 
Posts: 6441
Joined: Tue Feb 19, 2008 1:25 am

Re: Honey in my morning coffee, lemonade and Iced tea

Postby jgc317 » Fri Jul 14, 2017 12:11 pm

Thank You !
jgc317
 
Posts: 2
Joined: Wed Jul 12, 2017 11:41 am


Return to Phase 1 Discussion

Who is online

Users browsing this forum: Google Adsense [Bot] and 7 guests