Diet Alternative- Proactol Plus (Ads) | Home :: South Beach Diet | Food List | Recipes | Related Books and Grocery Shopping (Amazon)

Exercise Phase 1

First phase of South Beach Diet

Moderators: KristyW, Magna, Kimboroni

Exercise Phase 1

Postby Megway » Wed Feb 15, 2017 6:54 pm

Hi. I already have very low energy. I'm going to be starting South Beach on Monday 2/20/17 President's Day. Do you think I should start exercise with it too. Already so exhausted.
Posts: 1
Joined: Wed Feb 15, 2017 6:44 pm

Re: Exercise Phase 1

Postby Magna » Thu Feb 16, 2017 5:56 pm

I think the book recommends not to exercise intensely during phase 1. Mild exercise like walking should be fine, if you can do that.

If you know, what has caused you to lose energy? Were you on a strict diet before?
Posts: 6441
Joined: Tue Feb 19, 2008 1:25 am

Return to Phase 1 Discussion

Who is online

Users browsing this forum: Google Adsense [Bot], Google [Bot] and 9 guests