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Exercise Phase 1

First phase of South Beach Diet

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Exercise Phase 1

Postby Megway » Wed Feb 15, 2017 6:54 pm

Hi. I already have very low energy. I'm going to be starting South Beach on Monday 2/20/17 President's Day. Do you think I should start exercise with it too. Already so exhausted.
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Re: Exercise Phase 1

Postby Magna » Thu Feb 16, 2017 5:56 pm

I think the book recommends not to exercise intensely during phase 1. Mild exercise like walking should be fine, if you can do that.

If you know, what has caused you to lose energy? Were you on a strict diet before?
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