I just started SBD today, phase 1. I went to the shop yesterday, but now I can see, my light mayonnaise contains sugar. It has 3,5 carbs in it (pr. 100 gram) and 0,5 of it are sugar. Is that okay to eat?
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Light mayo sugar phase 1
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Light mayo sugar phase 1
by Jannierm » Thu Aug 09, 2012 10:46 am
Hello everyone
I just started SBD today, phase 1. I went to the shop yesterday, but now I can see, my light mayonnaise contains sugar. It has 3,5 carbs in it (pr. 100 gram) and 0,5 of it are sugar. Is that okay to eat?
I just started SBD today, phase 1. I went to the shop yesterday, but now I can see, my light mayonnaise contains sugar. It has 3,5 carbs in it (pr. 100 gram) and 0,5 of it are sugar. Is that okay to eat?
- Jannierm
- Posts: 2
- Joined: Thu Aug 09, 2012 10:42 am
Re: Light mayo sugar phase 1
by Kimboroni » Thu Aug 09, 2012 4:07 pm
It's okay-- you're not going to eat 100g of it. You can have 2 Tbsp of it as your good fat option for that meal, which according to US style packaging will be about 30g.
My FAQ-- food lists, portion guidelines, etc.
SB since Nov '03
Goal: major weight loss (50+ lbs) & good health
Reached Jan '05!
SB since Nov '03
Goal: major weight loss (50+ lbs) & good health
Reached Jan '05!
- Kimboroni
- Posts: 7218
- Joined: Sat Mar 13, 2004 12:12 am
Re: Light mayo sugar phase 1
by Jannierm » Thu Aug 09, 2012 7:09 pm
Thank you for your answer I'll keep to two tablespoons then
I'll keep to two tablespoons then- Jannierm
- Posts: 2
- Joined: Thu Aug 09, 2012 10:42 am
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