victoria2132 wrote: I make some chimichangas that are p3 approved, they're essentially re fried beans mixed with cheese, chiles, and salsa. You could make this work in p1 by wrapping them in lettuce and maybe having them as a snack.
Magna wrote:Those would actually be fine in any phase, as long as the cheese is lowfat and the refried beans aren't made with lard. (For phase 2 you can use a whole wheat tortilla.)
victoria2132 wrote: How long have you been in p1? Maybe you should slow your workouts down until your body adjusts to no carbs.
bluelotus88 wrote:Thank you everyone. I already added milk into my diet today and I will, sign, add in beans. The only kind I normally like were "beanies and wienies" which is not SBD approved. I don't feel like I have been doing no carbs since I have eaten plenty of vegetables I was just avoiding dairy/allowed sweets since I had done the first two weeks following all of the guidelines previously with no results. I have been counting calories or doing some plan for over a year with no hope so I thought SB might be the answer. I just cannot figure out how to get weight off my pear shaped body!I will try to add the two I have been excluding back to my diet. Thanks for the help!
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