Thank you for the replies
Just had dinner, this is kind of typical of an evening meal.
two poached eggs with added olive oil, 9 apparagus spears, mushrooms, onion, half a head of broccoli, small loin of pork, garlic, two slices of cheese and a small bottle of water.
Snacks tend to be cherry tomatoes.
Start date on P1 - 13/5/2012 no weight measured.
Weight measured 202lb 3/6/2012 in P2.
Current weight 166 14/10/12.
Target weight 161lb
Total measured loss 36lb in 18weeks Plus 3 weeks loss
Perhaps total loss somewhere between 46lb and 57lb.