First Day on SBD

[hoorayfortulips]

Hi Lululaurie. You must be on Day 3 or more by now. Good for you for cutting the caffeine too - that would just kill me. I am headache prone anyway, but cold-turkey stopping caffeine would send me to migraine hell for days. I dont plan to stop caffeine, but I'm diligent about not having too much. Even a sporadic diet cola or "decaf" coffee will throw me off.

I find the SB 'headache' is a different one than other types I get (I get plenty). For me, I think its sugar withdrawal. Luckily all 3 times I've done Phase 1 over past several years, the headache has only lasted a day or two (around Day 3), and I ended up feeling great when it was gone.

Day 11 for me. Doing pretty well. Not perfectly on plan this whole time, but feeling good and sticking with it!

[mintmojito]

Well day 13 for me. I weigh in on Monday morning to see how I did. I feel really good so that is a positive. I have reread phase 2 in the book again to try and figure out my plan of attack and see how and what I will be incorporating back into my meal plans. It will definitely be trial and error for me since I don't find myself missing any one particular food like I thought I would.
Have a great Cinco de Mayo everyone!

[hoorayfortulips]

Day 13 too. I hadn't really considered weighing in, but I suppose I should. I'm feeling good, but still having some cravings and not all that confident about what the numbers will say. Had a fabulous dinner! Marinated pork tenderloin on the grill and a yummy summery salad.

[Kimi903]

So did you weigh in? How did you do?