I feel like there's a lot of missing information about the overall stats, and I couldn't find this product on their website.
How about a glass of milk after working out? It seems like there's a recurring theme in your posts about these special types of products with various health claims that may or may not be true, and overall may or may not be safe. I hope you're eating enough real food, which is what SB is based on. A balanced diet of real food supplies all kinds of vitamins, minerals, fiber, etc.
-- food lists, portion guidelines, etc.
SB since Nov '03
Goal: major weight loss (50+ lbs) & good health
Reached Jan '05!