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Picture posting: Post your "before & after" or progress photo
Moderators: Magna, Kimboroni, SBMike, RonniRoo, bethy
by jojaizavra » Mon Jan 04, 2010 4:56 am
So just to let you know I started SB on August 31 2009. This place motivated me to start the weight loss journey i thought i may as well give an update on how i'm doing and some pictures.

- 8.8.2009
- b1.jpg (146.51 KiB) Viewed 7382 times

- dec.19.09
- p1.jpg (146.46 KiB) Viewed 7383 times
- Attachments
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- Jan.30.2010
- FotoFlexer_Photo.jpg (11.74 KiB) Viewed 6045 times
Last edited by
jojaizavra on Wed Feb 10, 2010 11:06 pm, edited 2 times in total.

SW 205 lbs(Aug.31/09)
CW 142 lbs(Feb.11/10)
GW 130 lbs
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jojaizavra
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- Posts: 20
- Joined: Fri Sep 04, 2009 3:40 pm
by KandiKara » Mon Jan 04, 2010 6:39 pm
you have done brilliantly!! such a change! you look much happier.

Start date: 29 Dec 2009
Start weight: 183lbs
Goal No.1: 173lbs
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KandiKara
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- Posts: 7
- Joined: Fri Dec 25, 2009 2:57 pm
- Location: London,England
by jojaizavra » Mon Jan 04, 2010 10:30 pm
I am happier

. Its amazing how in 4 months you can change your life thanks to the SB.

SW 205 lbs(Aug.31/09)
CW 142 lbs(Feb.11/10)
GW 130 lbs
-

jojaizavra
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- Posts: 20
- Joined: Fri Sep 04, 2009 3:40 pm
by optimistic » Tue Jan 05, 2010 2:00 am
WOW!! Absolutely amazing!! You look great! You are a true success story and a real inspiration.
Congratulations!
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optimistic
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- Posts: 14
- Joined: Fri Jan 01, 2010 8:44 pm
by jojaizavra » Tue Jan 05, 2010 7:54 am
I am glad that i can inspire someone. Lots of people from this forum(especially this topic) inspired me as well .That's how i decided that i can do this. So if i can(i'm a very picky eater) anyone can.

SW 205 lbs(Aug.31/09)
CW 142 lbs(Feb.11/10)
GW 130 lbs
-

jojaizavra
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- Posts: 20
- Joined: Fri Sep 04, 2009 3:40 pm
by HeidiG » Tue Jan 05, 2010 10:37 am
This is amazing! I have 5 months and want to lose approx 60 pounds... And I've been wondering if it's possible. Now I know

Thankyou for the inspiration

Started P1 on Jan 4th 2010 - Lost 11.9 lbs
started P2 on Feb 1st 2010
27 year old - 5'8''
SW : 102.6 kg = 226.2 lbs
CW: 96.3 kg = 212.3 lbs
GW : 69 kg = 152.1 lbs
Results: -6.3 kg = -13.9 lbs
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HeidiG
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- Posts: 202
- Joined: Wed Oct 21, 2009 2:19 pm
- Location: Iceland
by jojaizavra » Tue Jan 05, 2010 11:05 am

SW 205 lbs(Aug.31/09)
CW 142 lbs(Feb.11/10)
GW 130 lbs
-

jojaizavra
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- Posts: 20
- Joined: Fri Sep 04, 2009 3:40 pm
by boston*girl » Wed Jan 06, 2010 3:14 am
Amazing job - stellar! Congratulations and what an inspiration!
boston*girl
started 1/4/10
5'7"
sw - 200
cw - 197
gw - 160
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boston*girl
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- Posts: 33
- Joined: Tue Jan 05, 2010 4:02 pm
by HeidiG » Wed Jan 06, 2010 11:30 am
Thanks for the reply

May I ask: Did you "simply" follow the program to the letter or did you prolong P1 or something like that? Were you exercising a lot?
Started P1 on Jan 4th 2010 - Lost 11.9 lbs
started P2 on Feb 1st 2010
27 year old - 5'8''
SW : 102.6 kg = 226.2 lbs
CW: 96.3 kg = 212.3 lbs
GW : 69 kg = 152.1 lbs
Results: -6.3 kg = -13.9 lbs
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HeidiG
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- Posts: 202
- Joined: Wed Oct 21, 2009 2:19 pm
- Location: Iceland
by jojaizavra » Wed Jan 06, 2010 12:11 pm
I did P1 for 2 weeks then switched to P2 slowly adding starches .The first 2 months i exercised 6 days a week(3 days Jillian Michaels 30 day shred and 3 days stability ball workout). Now i don't have much time for workout but i hope so in a few weeks i will start again. Good luck


SW 205 lbs(Aug.31/09)
CW 142 lbs(Feb.11/10)
GW 130 lbs
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jojaizavra
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- Posts: 20
- Joined: Fri Sep 04, 2009 3:40 pm
by MissK » Wed Jan 06, 2010 7:17 pm
Wow thanks for sharing- you look great girl. How much fun are you having shopping for the new you?
SW: 160 ~Jan '04
Lost & kept off 20 lbs until baby#1 in '06, restarted at 160 lbs 5mts after, lost 30 lbs and maintained until baby#2- restarted 6 wks after birth at 160 lbs in '07! Oh the joys of motherhood...
CW: 125 ~still in 2012!
GW: 110's
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MissK
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- Posts: 38
- Joined: Sat Jan 20, 2007 4:37 pm
- Location: New Jersey
by jojaizavra » Wed Jan 06, 2010 10:48 pm
Not yet haha i promised myself no shopping till i reach my goal.Im size 12 now and my goal is size 10.
Boston*girl thanks for your comment


SW 205 lbs(Aug.31/09)
CW 142 lbs(Feb.11/10)
GW 130 lbs
-

jojaizavra
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- Posts: 20
- Joined: Fri Sep 04, 2009 3:40 pm
by Nims99 » Wed Jan 06, 2010 11:05 pm
Great work girl! You can really see a difference, and so quickly too! Congrats!
SW: highest weight ever --160
CW: 156
G1: 140
G2: 125
G3: 118-115 and stay there!
My Diet Journal
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Nims99
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- Posts: 109
- Joined: Sat May 26, 2007 1:40 am
- Location: Portland Or
by New.2.Me » Sun Feb 07, 2010 5:02 am
Beautiful! I hope my neck leans out like yours did

Well done! You are true inspiration!
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New.2.Me
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- Posts: 150
- Joined: Fri Jan 01, 2010 3:19 am
by sarcruze » Sun Feb 07, 2010 5:42 pm
I am sooo Happy for u and your weight loss. I started SB a couple of weeks ago, but I was cheating a lil and eating carbs. So, today I am starting all over again with full force and thank god I found this forum and your post, cause u really motivated me to stick to it and commit.


SW: 288 (02/07/10)
CW: 288 (02/07/10)
GW: 160
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sarcruze
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- Posts: 3
- Joined: Sun Feb 07, 2010 3:37 pm
- Location: Arizona
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