Well, after 6 months on the South Beach Diet, I HAVE REACHED MY GOAL! I started at 180lbs at 5'4 inches tall back on February 13th of this year. I was miserable physically and emotionally...."desperate" and "defeated" would be good words to describe me back then. "Confident", "Energetic", and "HAPPY" would be the words I would use today. My life has changed dramatically due to this way of eating and living, and I will be forever grateful to Dr.A, this board, and the wonderful people I have met here along the way.
IF I CAN DO THIS, ANYONE CAN DO THIS!!!!!!!
Here is a reminder, me at 180lbs Feb '09:
And TODAY, Aug 11th '09, me at 135lbs:
Good Luck to all of you on your SB journey...hang in there, this CAN be done!