OK, just gonna jump right in! GOAL REACHED! (page 4)

[tatortot]

So do you think Dr.A could write a SB book for dogs? The problem with Slugs getting too heavy is mommy's fault due to when I would be eating those little powdered donuts (Slugs favorite) he would hear the wrapper opening, wiggle his big butt over to me, sit down, sad eye look, tilt the head and here comes the drool. Mommy just couldn't resist and then it was the one bite for me, one bite for you until half the bag was gone. Due to Sluggy has had two acl surgeries (sports injury and bulldog just don't go together) we really have to watch his weight. I started sharing apples, baby carrots and yogurt with him and before you knew it, 6 pounds was off. Dr.Harrison was so proud on his last visit. I always hold my breath when he gets on the scale. Just don't let the looks (you know what I'm talking about) get to you and she'll drop the weight. Of course who ever heard of a skinny bulldog. Squishy face, Squishy body now thats what a bulldog should look like. I know you will succeed on your journey to your goal. You truly are an inspiration to everyone starting this way of life. Have a great day, oh here I thought it was hot in Texas, ya'll are getting slammed with some intense heat. Think of it as loosing water weight lol.

[Vicky W.]

Wow, Tator...6 pounds is a huge loss for a dog!!! Good for you and good for Sluggs. And yeah, I know the look oh too well. Delicious has a "backwards glance". Sits in front of me facing the other way, tilts her head backwards and makes a sound like something out of Star Wars....hysterical, and verrrrrry effective!!!

[Vicky W.]

Well, today marks my 3 month anniversary on South Beach, and as promised, here is my updated photo:

Oh, just a refresher....this is me on Feb 10th 2009 at 180lbs (Im 5'4):



And here I am today, May 10th 2009, at 152lbs (feeling 10 feet tall) :


And yeah, these ARE the same jeans!!!!

I cannot begin to tell you how my life has improved and how much much better I feel....(well, actually, I CAN, and will). This has been remarkably easy to do. South Beach simply ROCKS. This forum simply ROCKS. The friends I have made here have been supportive and I know they are always here for me. So, if you are just starting out, find some peeps starting around the same time as you and reach out and connect. I would be happy to share my Beach experiences with anyone who wants advice...just PM me. THIS REALLY WORKS!

See ya in another three months

[3Wildtrout]

Vicki--What an amazing transformation!! You look incredible. A complete 180 from the before pics, I can see it in your face (happiness), your upper body, your arms, your abdomen, etc...you are a success story already!!

I'm so happy for you and where this journey has taken you. You are my inspiration each day, way to go!! Thank you for sharing these pics--I can tell you that I've been so excited to see this 3 month update myself. Hard to believe that I've been here for this long as well--I keep telling myself to post my own pictures but I'm not there yet, I will after I reach the 120# mark. You just motivated me to keep going, thank you!!!

[Scarlette]

Wooohooo! Awww, you passed me up! How did you beat me! Lol. I'll catch up to you soon! Awesome job, you look so great!

[MCF]

You look amazing and you look so happy! You are a true inspiration. Congratulations!

[brandywine1974]

WOW!! Congratulations!! You look FABULOUS!! I am so impressed by you!!

[thunderbegone]

Wow! Congratulations ! You are an inspiration to me. Keep going, you are so close to your goal!

[maltaguy]

Congrats on your progress! Your change is VISIBLE .. I bet you feel more confident and happy now

Keep it up, you are truly an inspiration!

[Vicky W.]

Thanks you guys for the awesome comments and continued support....come on Scarlette!!!! Bring it!! This is one race id love to tie!!!

[sunshine-daydream]

Yes thank you for sharing these! I can't believe what an awesome transformation you have made in such a short period of time! Are you also doing a hardcore exercise routine?

[HeliumGirl717]

Vicky,

Your transformation is INCREDIBLE!!! =]
Besides SB what kind of physical activity did you do?

Your pictures are just too great! Congrats!!

[Nims99]

Vicky you ROCK!!

I like how you wore the same pants in the before and after - what a difference!

[DallasBrownBombshell]

Thanks for posting these pics Vicki, for some reason I thought you were a vet around these boards. LOL

But I love the fact that you even have a belt on with the jeans, that shows the improvement alot....GOOD JOB !!!

You are an inspiration to us

Keep it up !!!

[Vicky W.]

Thanks again for the nice comments, guys!

Sunshine and Helium....no real hardcore work-out stuff..I have some breathing difficulties due to a vocal chord injury so I can't get too crazy, BUT I have found that losing this weight has helped with my breathing a lot...so Im doing much more (physically) than I ever thought I would be able to! But, to answer your question specifically, this is the progression of my fitness routine:

Phase 1: I did no activity at all for those first two weeks...just concentrated on changing my way of eating and resting as much as possible.

Phase 2: I started walking (very slowly) around the neighborhood with my ipod, just about one and a half miles, first thing in the morning,six days a week. After a few weeks of this and a few pounds down, I started walking further and further...down to the beach path, adding hills...a few weeks after that, I got up to just about 4 miles, started doing stretches on this cool little pier on the water at the half way point, adding still more hills and walking faster

As of Two weeks ago: I do my morning walks, stretches, and have added some push-ups and pull ups on the jungle gym down by the pier..and I have started alternating some free weights (6.6lb dumbells, actually) and the dreaded Ab Roller as soon as I get home. I do my routine before breakfast, and it has changed my life. I LOOK FORWARD TO IT....go figure.

Yesterday I went out and bought some old school quad skates, and will be giving them a try this afternoon. It has been a loooooooong time...pray for me, okay?

Nims...Yeah, these jeans were what it was all about for me....just getting into them...what a rush. I wore them this weekend, and they were baggin'..LOVED IT! Now I have a pair of 501's that I borrowed from my best friend, they are snug as hell, but they are my new goal jeans...lovin the challenge, I really am!

Hey Bombshell...yeah, I feel like a vet around here sometimes...LOL...it seems like it has been a lot longer than three months, thats for sure! And as far as the belt? Let me tell ya, the first time I slid that thing through the loops and fastened it, I simply wanted to squeal with delight...I think I did, actually!

Thanks again for the comments...let me know how you guys are doing...I really am interested in your journey, and would love to help if you need any support!