SB Diet Message Boards

by **Lulu Belle** » Wed Mar 07, 2007 5:11 pm

I'm always amazed when I see before & after pics - I can't get over how INCREDIBLE you look! Kudos to you for sticking at it & working hard. You're inspiration & motivation for all of us embarking on this Beachy life.

by **hereIam** » Fri Mar 16, 2007 10:51 am

Ok, that is just INCREDIBLE. I am so impressed and inspired. You look 10 years younger.. at least!

Conratulations on your hard work. You are awesome and beautiful

by **lucyloo** » Tue Mar 20, 2007 2:18 am

Well, good heavens! I am just on cloud 9 after reading the latest comments! Thank you, you all made my day!

by **babydoll17** » Mon Apr 02, 2007 11:52 pm

wow that is awesome you are an inspiration!

by **greenheadhunter** » Thu Apr 05, 2007 7:37 pm

Unbelievable. Great Job. You look fabulous and must feel incredible.

by **Love2paint4you** » Fri Apr 06, 2007 9:30 pm

FANTASTIC! What an inspiration you are to all of us!

by **lucyloo** » Wed Jul 04, 2007 4:32 pm

Thanks everyone!

by **Amity228** » Wed Jul 04, 2007 8:42 pm

Hi lucyloo- You look beautiful! Congratulations to you! I was wondering if you could share a typical days menu and what you did for exercise. I always like to compare.

Again congrats and you look marvelous.

by **JamieM** » Thu Jul 05, 2007 10:56 pm

Awesome job!!!!

by **killertomato** » Fri Jul 06, 2007 12:13 am

i am so impressed. i sooooooo needed to see this today. after maintaining since dec, (more or less, up a few, down a few), i got on the scale yesterday and i was up 9 lbs. i was sick. i have allowed myself 5 lbs. leeway but had never surpassed that til now. so today, back at it. i came here for inspiration and to rev myself back into gear and i found your pics.....beautiful. you must feel incredible, you certainly look it. congratulations isn't enough.............you look fantastic......keep it up

by **Doc_plus25** » Fri Jul 06, 2007 1:46 am

Still looking awesome, lucyloo! Way to go keeping it off and even losing more!

by **momof2princes** » Fri Jul 06, 2007 1:50 pm

WOW! You look fantastic!

by **anneg1116** » Fri Jul 06, 2007 1:52 pm

Congrats to you! You look fantastic, and I am impressed you have stuck with it and made things move again.

by **lucyloo** » Sat Jul 07, 2007 7:05 pm

Thanks Anne, tiggrr, doc, and Jamie!

killertomato, thank you for your wonderful comments! To be called an inspiration is the ultimate compliment, IMO!

Best of luck to you!!!

Amity, here's a typical menu for me:

B: 2 slices low calorie (45cal/slice) high-fiber toast, 1 with LCL, 1 with 1tbsp NPB and 1tsp SF jelly, 8 oz 1% milk
On way to work: Tall or grande SF FF vanilla or caramel latte
S: fruit with 1 cheesestick (an apple or a cup of strawberries, typically) or fruit and 4 or 8oz SF NF yogurt
L: Salad with shredded rotisserie chicken, cheese, cucs, and drsg. Or chili. Or some hearty homemade soup. SF jello, diet soda
S: Ricotta creme (1/2 cup)
D: Chicken, fish or beef with large amount of veggies. Occasionally add a sweet potato or WW pasta.
D: SF fudge or vanilla/fudge bar (Blue Bunny)

Exercise: 15-20 minutes on the elliptical 3-4x/week, free weights (arms) 2x/week

Thanks again everyone for your amazing support. This board rocks!!

by **Amity228** » Sat Jul 07, 2007 10:00 pm

Thanks lucy! Again you look great.

SB Diet Message Boards

125 pounds lost! Updated pic 3/14/08

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