6 months after starting this diet, we have lost beyond our dream weights! My husband recently (after 7 months) lost his 100 lb goal mark. He's down from a size 44-inch waist to a size 30-inch. (I'm down from a size 16-18 to a size 2-4.)
Now that we're down, we're maintaining our goal weights-- this picture is from February. Now May, we've each lost 5-10 pounds more than what is shown from this after picture.
This diet literally added years to our lives, and improved the quality of life for us and for our children.
Thank God for the South Beach Diet!
Before starting the diet: Aug. 2004
Just over our one year mark from starting the diet:
Almost 2 years from our starting point:
Over 3 years from our start date: