SB Diet Message Boards
South Beach Diet Plan Beginner''s Guide
South Beach Diet
Moderators: Magna, pookiebear, RedRox
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- Influx of Spammers
by RedRox on Wed Nov 04, 2009 6:12 pm - 2 Replies
- 1941 Views
- Last post by Magna
on Fri Jan 15, 2010 7:09 pm
- Influx of Spammers
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- Just a reminder on embedded links
by RedRox on Tue Sep 08, 2009 6:13 pm - 3 Replies
- 2323 Views
- Last post by RedRox
on Mon Nov 02, 2009 5:04 am
- Just a reminder on embedded links
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- Forum problem and missing posts-20 Nov 2008
by sbdiet on Thu Nov 20, 2008 10:22 am - 9 Replies
- 8035 Views
- Last post by RedRox
on Sun Nov 23, 2008 6:06 am
- Forum problem and missing posts-20 Nov 2008
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- Forum Rules and Regulations
by sbdiet on Thu Nov 20, 2008 10:04 am - 0 Replies
- 5689 Views
- Last post by sbdiet
on Thu Nov 20, 2008 10:04 am
- Forum Rules and Regulations
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- Deleting your own posts!
by RedRox on Fri Aug 25, 2006 5:57 pm - 0 Replies
- 4922 Views
- Last post by RedRox
on Fri Aug 25, 2006 5:57 pm
- Deleting your own posts!
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- PLEASE Do not link your ticker into your avatar image!!
by RedRox on Fri Nov 18, 2005 6:38 pm - 0 Replies
- 7464 Views
- Last post by RedRox
on Fri Nov 18, 2005 6:38 pm
- PLEASE Do not link your ticker into your avatar image!!
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- Attn: Newbies - PLEASE READ BEFORE POSTING! (SB FAQs)
1, 2by Kimboroni on Tue Mar 23, 2004 9:39 am - 20 Replies
- 246136 Views
- Last post by Lanikai
on Tue Jan 26, 2010 7:27 pm
- Attn: Newbies - PLEASE READ BEFORE POSTING! (SB FAQs)
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- South Beach VS Atkins...please help
by JodysGirl on Sat Feb 06, 2010 8:51 pm - 2 Replies
- 64 Views
- Last post by Kimboroni
on Mon Feb 08, 2010 9:34 pm
- South Beach VS Atkins...please help
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- Food Commericals that Bug Me
by Kimboroni on Mon Jan 11, 2010 6:20 pm - 14 Replies
- 301 Views
- Last post by RedRox
on Sun Feb 07, 2010 7:37 pm
- Food Commericals that Bug Me
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- Frugal SBD
by Magna on Thu Jan 21, 2010 6:07 pm - 12 Replies
- 305 Views
- Last post by Dylan
on Sat Feb 06, 2010 6:39 pm
- Frugal SBD
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- Gained weight during week 2 of P1
by jenlovesty on Tue Feb 02, 2010 4:13 pm - 5 Replies
- 205 Views
- Last post by southbeachergal
on Fri Feb 05, 2010 10:06 pm
- Gained weight during week 2 of P1
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- Low fat dairy
by applepiemommy on Thu Feb 04, 2010 3:25 am - 3 Replies
- 87 Views
- Last post by RedRox
on Thu Feb 04, 2010 10:12 pm
- Low fat dairy
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- venison
by jtablevins1 on Wed Feb 03, 2010 7:13 pm - 1 Replies
- 31 Views
- Last post by RedRox
on Wed Feb 03, 2010 7:20 pm
- venison
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- Question about glycemic index
by Magna on Tue Feb 02, 2010 10:33 pm - 1 Replies
- 53 Views
- Last post by Kimboroni
on Wed Feb 03, 2010 2:33 am
- Question about glycemic index
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- Do You Measure Your Healthy Fats????
by southbeachergal on Tue Feb 02, 2010 9:47 pm - 4 Replies
- 55 Views
- Last post by Kimboroni
on Wed Feb 03, 2010 2:27 am
- Do You Measure Your Healthy Fats????
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- I resisted temptation, go me!! (office goodies)
by Ohiogal on Tue Feb 02, 2010 12:41 am - 4 Replies
- 52 Views
- Last post by Ohiogal
on Tue Feb 02, 2010 6:31 pm
- I resisted temptation, go me!! (office goodies)
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- Does SBD not work for some ppl?
1, 2by losinghopenotpounds on Mon Jan 11, 2010 6:44 am - 15 Replies
- 554 Views
- Last post by southbeachergal
on Tue Feb 02, 2010 3:25 am
- Does SBD not work for some ppl?
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- clue me in on the veggy requirements
by Ilovesugar on Sun Jan 31, 2010 8:20 pm - 3 Replies
- 82 Views
- Last post by Kimboroni
on Mon Feb 01, 2010 10:55 pm
- clue me in on the veggy requirements
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- Back on the beach for a 3rd time & weight loss is VERY slow
by Ilovesugar on Sat Jan 16, 2010 11:21 pm - 6 Replies
- 277 Views
- Last post by Ilovesugar
on Sun Jan 31, 2010 8:23 pm
- Back on the beach for a 3rd time & weight loss is VERY slow
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- Non Dairy Cream cheese
by Chartrawak on Tue Jan 26, 2010 7:26 am - 2 Replies
- 77 Views
- Last post by Magna
on Tue Jan 26, 2010 6:53 pm
- Non Dairy Cream cheese
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- I would like to try this diet, but I can't eat eggs!!
by gusekmeister on Tue Jan 26, 2010 6:50 am - 2 Replies
- 78 Views
- Last post by RedRox
on Tue Jan 26, 2010 3:18 pm
- I would like to try this diet, but I can't eat eggs!!
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- How many servings can I have?
by losinghopenotpounds on Sat Jan 23, 2010 2:22 am - 2 Replies
- 155 Views
- Last post by Kimboroni
on Mon Jan 25, 2010 10:19 pm
- How many servings can I have?
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- Why do some phase one foods contain sugar?
by Emily k on Mon Jan 25, 2010 4:34 pm - 5 Replies
- 110 Views
- Last post by Kimboroni
on Mon Jan 25, 2010 10:18 pm
- Why do some phase one foods contain sugar?
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- Where to buy Torani syrups?
by Ohiogal on Fri Jan 22, 2010 10:42 pm - 2 Replies
- 87 Views
- Last post by WagonRider
on Sun Jan 24, 2010 8:53 pm
- Where to buy Torani syrups?
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- having a big problem
by lola72 on Fri Jan 22, 2010 3:16 pm - 4 Replies
- 173 Views
- Last post by RedRox
on Sat Jan 23, 2010 5:02 pm
- having a big problem
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- The original "The South Beach Diet" Book
by queen861 on Fri Jan 22, 2010 8:33 pm - 4 Replies
- 141 Views
- Last post by RedRox
on Sat Jan 23, 2010 12:44 am
- The original "The South Beach Diet" Book
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- Anyone not like to cook?
by virg on Wed Jan 20, 2010 11:57 pm - 4 Replies
- 118 Views
- Last post by RedRox
on Thu Jan 21, 2010 10:00 pm
- Anyone not like to cook?
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- Back again
by Kitikat on Wed Jan 20, 2010 1:40 pm - 1 Replies
- 63 Views
- Last post by virg
on Thu Jan 21, 2010 12:04 am
- Back again
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- Torani Sugar-Free syrup coupon, woo hoo!!
by Ohiogal on Wed Jan 20, 2010 10:01 pm - 1 Replies
- 51 Views
- Last post by Magna
on Wed Jan 20, 2010 10:05 pm
- Torani Sugar-Free syrup coupon, woo hoo!!
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- dark chocolate
by dallasfan994 on Wed Jan 20, 2010 1:33 pm - 1 Replies
- 102 Views
- Last post by RedRox
on Wed Jan 20, 2010 3:15 pm
- dark chocolate
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- No added sugar Dippin' Dots
by Olive Oil on Tue Jan 19, 2010 5:11 pm - 1 Replies
- 82 Views
- Last post by Magna
on Tue Jan 19, 2010 6:14 pm
- No added sugar Dippin' Dots
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- Slim Fast on the SBD
by KitchenPrincess on Sun Jan 17, 2010 9:52 am - 1 Replies
- 101 Views
- Last post by ami
on Sun Jan 17, 2010 12:49 pm
- Slim Fast on the SBD
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- Cooking with quark/cottage cheese
by Copper Lily on Thu Jan 07, 2010 2:34 pm - 6 Replies
- 180 Views
- Last post by KitchenDweller
on Sun Jan 17, 2010 1:56 am
- Cooking with quark/cottage cheese
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- black bean brownies
by ironhaas on Sun Jan 10, 2010 1:54 pm - 3 Replies
- 226 Views
- Last post by april41284
on Fri Jan 15, 2010 3:57 pm
- black bean brownies
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- Probably a dumb question, but...
by maggieS on Fri Jan 15, 2010 1:56 am - 4 Replies
- 194 Views
- Last post by maggieS
on Fri Jan 15, 2010 3:38 pm
- Probably a dumb question, but...
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- Hot chocolate on Phase 1
by Copper Lily on Wed Jan 13, 2010 4:38 pm - 5 Replies
- 202 Views
- Last post by Kimboroni
on Thu Jan 14, 2010 9:01 pm
- Hot chocolate on Phase 1
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- Do you need to follow the minimum serving sizes?
by jaz154 on Wed Jan 13, 2010 6:28 pm - 1 Replies
- 112 Views
- Last post by Kimboroni
on Wed Jan 13, 2010 6:41 pm
- Do you need to follow the minimum serving sizes?
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- Complex Weight Issues - Is SBD for me?
by EllyG on Tue Jan 12, 2010 9:50 pm - 1 Replies
- 116 Views
- Last post by Kimboroni
on Wed Jan 13, 2010 12:29 am
- Complex Weight Issues - Is SBD for me?
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- Beans/Legumes
by Presleigh on Mon Jan 11, 2010 8:56 pm - 5 Replies
- 131 Views
- Last post by Mbelle
on Tue Jan 12, 2010 4:27 am
- Beans/Legumes
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- SBD Budget Challenge
by Magna on Thu Dec 10, 2009 2:14 am - 9 Replies
- 395 Views
- Last post by Magna
on Tue Jan 12, 2010 4:02 am
- SBD Budget Challenge
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- sf fudgesicles
by ironhaas on Sat Jan 09, 2010 3:22 pm - 6 Replies
- 231 Views
- Last post by virg
on Mon Jan 11, 2010 11:39 pm
- sf fudgesicles
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- Diet Pop?
by auggyfamily on Mon Jan 11, 2010 3:42 am - 5 Replies
- 151 Views
- Last post by Magna
on Mon Jan 11, 2010 7:17 pm
- Diet Pop?
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- phase one week 3?
by TalleyGirl on Mon Jan 11, 2010 3:21 am - 1 Replies
- 107 Views
- Last post by RedRox
on Mon Jan 11, 2010 3:54 am
- phase one week 3?
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- How do you know how much weight you should lose?
by virg on Sat Jan 09, 2010 5:27 pm - 5 Replies
- 168 Views
- Last post by virg
on Sun Jan 10, 2010 5:23 pm
- How do you know how much weight you should lose?
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- Beginner
by futbolchick2114 on Fri Jan 08, 2010 11:25 pm - 2 Replies
- 146 Views
- Last post by New.2.Me
on Sat Jan 09, 2010 5:20 pm
- Beginner
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- anyone w/just 20lbs (or around) to lose?
by gnf on Tue Jan 05, 2010 10:36 pm - 3 Replies
- 193 Views
- Last post by auggyfamily
on Sat Jan 09, 2010 2:47 am
- anyone w/just 20lbs (or around) to lose?
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- 10 weight loss excuses debunked
by RedRox on Fri Jan 08, 2010 2:41 pm - 0 Replies
- 115 Views
- Last post by RedRox
on Fri Jan 08, 2010 2:41 pm
- 10 weight loss excuses debunked
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- SB Newbie!
by aRiAna on Fri Jan 01, 2010 11:43 am - 3 Replies
- 184 Views
- Last post by ineedtoloseweight3
on Thu Jan 07, 2010 4:21 am
- SB Newbie!
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- Wondering about too few calories
by New.2.Me on Mon Jan 04, 2010 9:17 pm - 8 Replies
- 192 Views
- Last post by Dylan
on Thu Jan 07, 2010 3:16 am
- Wondering about too few calories
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- Lost in Translation
by Copper Lily on Mon Jan 04, 2010 4:46 pm - 2 Replies
- 132 Views
- Last post by Magna
on Tue Jan 05, 2010 7:36 pm
- Lost in Translation
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