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South Beach Diet Plan Beginner''s Guide
South Beach Diet
Moderators: Magna, pookiebear, RedRox
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- Influx of Spammers
by RedRox on Wed Nov 04, 2009 6:12 pm - 0 Replies
- 368 Views
- Last post by RedRox
on Wed Nov 04, 2009 6:12 pm
- Influx of Spammers
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- Just a reminder on embedded links
by RedRox on Tue Sep 08, 2009 6:13 pm - 3 Replies
- 1278 Views
- Last post by RedRox
on Mon Nov 02, 2009 5:04 am
- Just a reminder on embedded links
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- Forum problem and missing posts-20 Nov 2008
by sbdiet on Thu Nov 20, 2008 10:22 am - 9 Replies
- 6507 Views
- Last post by RedRox
on Sun Nov 23, 2008 6:06 am
- Forum problem and missing posts-20 Nov 2008
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- Forum Rules and Regulations
by sbdiet on Thu Nov 20, 2008 10:04 am - 0 Replies
- 4727 Views
- Last post by sbdiet
on Thu Nov 20, 2008 10:04 am
- Forum Rules and Regulations
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- Deleting your own posts!
by RedRox on Fri Aug 25, 2006 5:57 pm - 0 Replies
- 4828 Views
- Last post by RedRox
on Fri Aug 25, 2006 5:57 pm
- Deleting your own posts!
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- PLEASE Do not link your ticker into your avatar image!!
by RedRox on Fri Nov 18, 2005 6:38 pm - 0 Replies
- 7353 Views
- Last post by RedRox
on Fri Nov 18, 2005 6:38 pm
- PLEASE Do not link your ticker into your avatar image!!
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- Attn: Newbies - PLEASE READ BEFORE POSTING! (SB FAQs)
1, 2by Kimboroni on Tue Mar 23, 2004 9:39 am - 19 Replies
- 242402 Views
- Last post by RedRox
on Mon May 04, 2009 5:13 pm
- Attn: Newbies - PLEASE READ BEFORE POSTING! (SB FAQs)
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- Breastfeeding and SB
by jdoyle5 on Fri Nov 20, 2009 8:38 pm - 0 Replies
- 3 Views
- Last post by jdoyle5
on Fri Nov 20, 2009 8:38 pm
- Breastfeeding and SB
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- SO HUNGRY!
by 2lilangels on Sun Nov 15, 2009 1:17 am - 4 Replies
- 97 Views
- Last post by Beagle Mom
on Tue Nov 17, 2009 11:57 pm
- SO HUNGRY!
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- New to the SB Diet and Forums
by Hypcrsy on Mon Nov 16, 2009 5:00 am - 5 Replies
- 85 Views
- Last post by Hypcrsy
on Tue Nov 17, 2009 8:04 pm
- New to the SB Diet and Forums
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- Dieting article
by Magna on Sun Nov 15, 2009 6:59 am - 1 Replies
- 59 Views
- Last post by SharleyBloom
on Tue Nov 17, 2009 12:01 am
- Dieting article
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- Need Advice on Starting SB
by czsatt on Sat Nov 14, 2009 11:35 pm - 1 Replies
- 64 Views
- Last post by RedRox
on Sun Nov 15, 2009 12:33 am
- Need Advice on Starting SB
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- Breakfast for working people
by grannyrere on Fri Oct 30, 2009 4:23 pm - 4 Replies
- 280 Views
- Last post by Pancho,n,Lefty
on Mon Nov 09, 2009 4:30 pm
- Breakfast for working people
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- Ticker help!
by MRS_SCHUTTE on Mon Nov 09, 2009 9:35 am - 2 Replies
- 64 Views
- Last post by jojaizavra
on Tue Nov 17, 2009 1:03 am
- Ticker help!
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- Phase I Questions
by pnolan68 on Sat Nov 07, 2009 2:57 pm - 3 Replies
- 251 Views
- Last post by RedRox
on Sat Nov 07, 2009 3:51 pm
- Phase I Questions
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- Need Encouragement and suggestions
by DebbyH on Wed Nov 04, 2009 3:49 pm - 6 Replies
- 184 Views
- Last post by Chris55
on Fri Nov 06, 2009 4:40 pm
- Need Encouragement and suggestions
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- Day #2 on diet and I've cheated!!!
by SecondTyme on Mon Nov 02, 2009 3:41 pm - 6 Replies
- 174 Views
- Last post by RedRox
on Tue Nov 03, 2009 4:18 pm
- Day #2 on diet and I've cheated!!!
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- Starting a thread
by chai28 on Mon Nov 02, 2009 6:24 am - 1 Replies
- 48 Views
- Last post by RedRox
on Mon Nov 02, 2009 6:35 am
- Starting a thread
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- can't find my journal posting
by barbe2009 on Mon Oct 12, 2009 2:17 am - 2 Replies
- 42 Views
- Last post by RedRox
on Mon Nov 02, 2009 5:50 am
- can't find my journal posting
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- vegie's and protien
1, 2by BONNIELOU on Sat Oct 24, 2009 11:37 am - 24 Replies
- 313 Views
- Last post by RedRox
on Fri Oct 30, 2009 3:03 am
- vegie's and protien
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- Me Posting on Atkins Diet Bulletin Board Today. :)
by PeteofVA on Sat Oct 17, 2009 2:17 pm - 9 Replies
- 272 Views
- Last post by PeteofVA
on Mon Oct 26, 2009 7:42 pm
- Me Posting on Atkins Diet Bulletin Board Today. :)
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- Food journals?
by MissCici on Sat Sep 26, 2009 9:53 pm - 10 Replies
- 257 Views
- Last post by joesuzzi
on Mon Oct 26, 2009 3:13 pm
- Food journals?
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- 70 lbs to lose and need some buddies
1, 2by Fedupofbeingfat on Sun Oct 18, 2009 4:01 am - 19 Replies
- 315 Views
- Last post by Fedupofbeingfat
on Sun Oct 25, 2009 3:31 am
- 70 lbs to lose and need some buddies
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- purchasing south beach products?
by katy_farrell on Fri Oct 09, 2009 3:14 am - 9 Replies
- 258 Views
- Last post by Kimboroni
on Wed Oct 21, 2009 10:44 pm
- purchasing south beach products?
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- Anyone Skip Phase 1 and go straight to Phase 2 with success?
by stepmomandmom on Tue Sep 08, 2009 11:31 pm - 7 Replies
- 614 Views
- Last post by strega*luna
on Wed Oct 21, 2009 11:32 am
- Anyone Skip Phase 1 and go straight to Phase 2 with success?
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- South Beach Without Sweeteners?
by LauraG on Fri Oct 09, 2009 4:44 pm - 6 Replies
- 194 Views
- Last post by robcurtross
on Wed Oct 21, 2009 12:48 am
- South Beach Without Sweeteners?
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- cheese allowance on phase one
by tjcbest on Sun Oct 11, 2009 3:59 pm - 3 Replies
- 190 Views
- Last post by Magna
on Tue Oct 20, 2009 11:56 pm
- cheese allowance on phase one
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- More Phase 1 breakfast ideas needed... tired of eggs
by mielms on Sun Oct 18, 2009 5:48 am - 2 Replies
- 239 Views
- Last post by RedRox
on Sun Oct 18, 2009 2:20 pm
- More Phase 1 breakfast ideas needed... tired of eggs
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- What is the difference between boiled ham and cooked ham
by meandher on Fri Oct 16, 2009 8:03 pm - 3 Replies
- 102 Views
- Last post by meandher
on Sat Oct 17, 2009 8:14 pm
- What is the difference between boiled ham and cooked ham
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- Completed Phase 1 and went to do it again
by SassiChic on Thu Oct 08, 2009 6:12 pm - 10 Replies
- 350 Views
- Last post by Kimboroni
on Fri Oct 16, 2009 6:10 pm
- Completed Phase 1 and went to do it again
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- BACK ON TRACK
by BONNIELOU on Thu Oct 15, 2009 11:49 am - 2 Replies
- 80 Views
- Last post by RedRox
on Fri Oct 16, 2009 4:57 pm
- BACK ON TRACK
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- Do i have to pay to follow SB?
by benotnobodi on Thu Oct 15, 2009 10:55 pm - 2 Replies
- 133 Views
- Last post by RedRox
on Fri Oct 16, 2009 4:16 am
- Do i have to pay to follow SB?
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- Made Meal plan template if anyone is interested (pic inside)
1, 2by lyquidphyre on Fri Jun 24, 2005 2:09 am - 21 Replies
- 20821 Views
- Last post by RedRox
on Wed Oct 14, 2009 4:15 pm
- Made Meal plan template if anyone is interested (pic inside)
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- Transitioning from Atkins Extended Induction to SB Phase II
by PeteofVA on Tue Oct 13, 2009 8:39 am - 7 Replies
- 153 Views
- Last post by PeteofVA
on Tue Oct 13, 2009 9:22 pm
- Transitioning from Atkins Extended Induction to SB Phase II
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- Finding old friends
by kathynsm on Mon Oct 12, 2009 11:04 am - 2 Replies
- 65 Views
- Last post by RedRox
on Mon Oct 12, 2009 2:39 pm
- Finding old friends
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- How do you find your old journals from years ago
by kathynsm on Mon Oct 12, 2009 10:59 am - 2 Replies
- 42 Views
- Last post by RedRox
on Mon Oct 12, 2009 2:34 pm
- How do you find your old journals from years ago
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- Protein Bars Recipe Needed
by Sniffles on Fri Oct 09, 2009 9:03 pm - 1 Replies
- 141 Views
- Last post by RedRox
on Fri Oct 09, 2009 9:28 pm
- Protein Bars Recipe Needed
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- Is it possible to lose 10 pounds in 7 weeks??
by melrulez on Fri Sep 18, 2009 8:34 am - 5 Replies
- 417 Views
- Last post by LauraG
on Fri Oct 09, 2009 5:07 pm
- Is it possible to lose 10 pounds in 7 weeks??
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- just a thought about the concept of a lifestyle change!
by RedRox on Wed Oct 07, 2009 7:26 pm - 3 Replies
- 111 Views
- Last post by RedRox
on Fri Oct 09, 2009 5:02 pm
- just a thought about the concept of a lifestyle change!
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- Protein Shakes in Phase 1
by rezzinator on Thu Oct 08, 2009 2:55 pm - 1 Replies
- 120 Views
- Last post by RedRox
on Thu Oct 08, 2009 4:09 pm
- Protein Shakes in Phase 1
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- South Beach Diet... in Japan!
by Chantali on Tue Oct 06, 2009 9:35 am - 3 Replies
- 115 Views
- Last post by Kimboroni
on Tue Oct 06, 2009 6:34 pm
- South Beach Diet... in Japan!
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- South Beach for runners?
by rossilu on Sun Oct 04, 2009 3:03 am - 3 Replies
- 151 Views
- Last post by RedRox
on Mon Oct 05, 2009 2:54 pm
- South Beach for runners?
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- Start again?
by 2beachgirl on Mon Sep 28, 2009 9:25 pm - 1 Replies
- 136 Views
- Last post by Chris55
on Tue Sep 29, 2009 10:22 am
- Start again?
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- Don't want to do this alone
by rcd09 on Sun Sep 27, 2009 2:33 pm - 5 Replies
- 150 Views
- Last post by groovin
on Mon Sep 28, 2009 11:10 am
- Don't want to do this alone
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- Can We Eat Fat On This Diet?
by bookstar on Tue Sep 22, 2009 5:01 pm - 4 Replies
- 282 Views
- Last post by Kimboroni
on Tue Sep 22, 2009 9:56 pm
- Can We Eat Fat On This Diet?
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- South Beach and Cholesterol
by paulcindy88 on Tue Sep 15, 2009 8:56 pm - 5 Replies
- 228 Views
- Last post by Kimboroni
on Thu Sep 17, 2009 4:32 pm
- South Beach and Cholesterol
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- Clemmy's Sugar Free Ice Cream
by natural_goddess on Tue Sep 15, 2009 8:37 pm - 5 Replies
- 222 Views
- Last post by Kimboroni
on Thu Sep 17, 2009 4:29 pm
- Clemmy's Sugar Free Ice Cream
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- Nopalina (Flax Seed Plus Formula)
by mkksrb23 on Thu Sep 17, 2009 1:13 am - 1 Replies
- 86 Views
- Last post by Kimboroni
on Thu Sep 17, 2009 4:28 pm
- Nopalina (Flax Seed Plus Formula)
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- PMS and sweeets HELP!
1, 2by be1la on Tue Aug 11, 2009 8:36 pm - 15 Replies
- 404 Views
- Last post by LiliK
on Thu Sep 17, 2009 1:10 pm
- PMS and sweeets HELP!
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- anyone here go from low cal to south beach phase one
by cateyes221981 on Sat Aug 22, 2009 1:55 am - 2 Replies
- 185 Views
- Last post by natural_goddess
on Tue Sep 15, 2009 8:40 pm
- anyone here go from low cal to south beach phase one
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- Interesting study on drinking water before meals
by robcurtross on Wed Sep 09, 2009 5:27 pm - 7 Replies
- 375 Views
- Last post by robcurtross
on Tue Sep 15, 2009 12:19 pm
- Interesting study on drinking water before meals
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- was south beach diet meant to work without exercising?
by cateyes221981 on Thu Aug 27, 2009 12:43 am - 8 Replies
- 480 Views
- Last post by StansWife
on Mon Sep 14, 2009 4:51 pm
- was south beach diet meant to work without exercising?
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- Please critique my SBD/exercise plan
by MissCici on Sun Sep 06, 2009 8:50 pm - 4 Replies
- 219 Views
- Last post by RedRox
on Wed Sep 09, 2009 3:19 pm
- Please critique my SBD/exercise plan
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