SB Diet Message Boards
South Beach Diet Plan Beginner''s Guide
Phase 1 Discussion
Moderators: Magna, pookiebear, RedRox
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- Influx of Spammers
by RedRox on Wed Nov 04, 2009 6:12 pm - 0 Replies
- 368 Views
- Last post by RedRox
on Wed Nov 04, 2009 6:12 pm
- Influx of Spammers
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- Just a reminder on embedded links
by RedRox on Tue Sep 08, 2009 6:13 pm - 3 Replies
- 1278 Views
- Last post by RedRox
on Mon Nov 02, 2009 5:04 am
- Just a reminder on embedded links
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- Forum problem and missing posts-20 Nov 2008
by sbdiet on Thu Nov 20, 2008 10:22 am - 9 Replies
- 6510 Views
- Last post by RedRox
on Sun Nov 23, 2008 6:06 am
- Forum problem and missing posts-20 Nov 2008
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- Forum Rules and Regulations
by sbdiet on Thu Nov 20, 2008 10:04 am - 0 Replies
- 4727 Views
- Last post by sbdiet
on Thu Nov 20, 2008 10:04 am
- Forum Rules and Regulations
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- Deleting your own posts!
by RedRox on Fri Aug 25, 2006 5:55 pm - 0 Replies
- 4910 Views
- Last post by RedRox
on Fri Aug 25, 2006 5:55 pm
- Deleting your own posts!
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- Rules of the forum and other info you should know
by babice on Fri Jan 21, 2005 5:13 pm - 10 Replies
- 15873 Views
- Last post by RedRox
on Tue Mar 10, 2009 9:52 pm
- Rules of the forum and other info you should know
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- Made Meal plan template (pic inside) *UPDATE*
1, 2, 3by lyquidphyre on Fri Jun 24, 2005 2:54 am - 34 Replies
- 95516 Views
- Last post by RedRox
on Tue Sep 01, 2009 6:56 pm
- Made Meal plan template (pic inside) *UPDATE*
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- Phase 1 FAQ - PLEASE READ FIRST BEFORE POSTING!
1, 2by Kimboroni on Sun Jan 23, 2005 2:15 am - 20 Replies
- 249531 Views
- Last post by Kimboroni
on Mon May 18, 2009 8:42 pm
- Phase 1 FAQ - PLEASE READ FIRST BEFORE POSTING!
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- THIS IS NOT A LOW CARB OR CARB COUNTING WOE
by babice on Wed Jan 26, 2005 5:35 pm - 13 Replies
- 34536 Views
- Last post by RedRox
on Fri Apr 24, 2009 9:50 pm
- THIS IS NOT A LOW CARB OR CARB COUNTING WOE
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- How long are you doing phase 1
by karrebeaar on Sat Nov 21, 2009 1:36 am - 0 Replies
- 4 Views
- Last post by karrebeaar
on Sat Nov 21, 2009 1:36 am
- How long are you doing phase 1
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- Fat Free Coffee mate Phase 1
by karrebeaar on Sat Nov 21, 2009 1:22 am - 0 Replies
- 6 Views
- Last post by karrebeaar
on Sat Nov 21, 2009 1:22 am
- Fat Free Coffee mate Phase 1
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- Bread Substitute Question
by gdm2118 on Wed Nov 18, 2009 8:20 pm - 6 Replies
- 91 Views
- Last post by KitchenDweller
on Fri Nov 20, 2009 8:38 pm
- Bread Substitute Question
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- SBD Newbie!
by a70sgirl on Fri Nov 20, 2009 1:43 am - 10 Replies
- 69 Views
- Last post by Kimboroni
on Fri Nov 20, 2009 8:29 pm
- SBD Newbie!
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- Divorcing the Abs Diet and going back to the beach
by jorbroni76 on Fri Nov 20, 2009 7:44 pm - 0 Replies
- 26 Views
- Last post by jorbroni76
on Fri Nov 20, 2009 7:44 pm
- Divorcing the Abs Diet and going back to the beach
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- Question on ketosis
by a70sgirl on Fri Nov 20, 2009 6:09 pm - 2 Replies
- 30 Views
- Last post by Magna
on Fri Nov 20, 2009 6:32 pm
- Question on ketosis
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- Anyone starting on Nov. 16th?
1, 2by gemling on Sun Nov 15, 2009 7:33 pm - 21 Replies
- 240 Views
- Last post by a70sgirl
on Fri Nov 20, 2009 5:41 pm
- Anyone starting on Nov. 16th?
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- Anyone starting on 11/07?
1 ... 4, 5, 6by BackOnTheWagon on Thu Nov 05, 2009 6:37 pm - 87 Replies
- 809 Views
- Last post by RedRox
on Fri Nov 20, 2009 2:25 pm
- Anyone starting on 11/07?
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- Day 1 -- Headache and Nausea!
by roxannestags on Wed Nov 18, 2009 2:47 am - 5 Replies
- 87 Views
- Last post by roxannestags
on Fri Nov 20, 2009 6:20 am
- Day 1 -- Headache and Nausea!
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- Did anyone start on the 14th?
by Hypcrsy on Thu Nov 19, 2009 3:51 am - 2 Replies
- 39 Views
- Last post by Hypcrsy
on Fri Nov 20, 2009 5:06 am
- Did anyone start on the 14th?
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- Starting 11/18/09 Phase One
1, 2by Prettygirl150 on Wed Nov 18, 2009 3:50 pm - 16 Replies
- 114 Views
- Last post by Lissabee
on Fri Nov 20, 2009 2:38 am
- Starting 11/18/09 Phase One
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- ICE CREAM (NO FAT AND NO SUGAR ADDED), PHASE 1?
by tessa19 on Fri Nov 13, 2009 2:48 am - 5 Replies
- 184 Views
- Last post by wileybosco
on Fri Nov 20, 2009 1:06 am
- ICE CREAM (NO FAT AND NO SUGAR ADDED), PHASE 1?
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- HOW MANY POUNDS HAVE U LOST IN PHASE 1?
by tessa19 on Sat Nov 14, 2009 9:48 am - 5 Replies
- 271 Views
- Last post by gemling
on Fri Nov 20, 2009 12:39 am
- HOW MANY POUNDS HAVE U LOST IN PHASE 1?
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- Party food
by AndiePandie on Mon Nov 16, 2009 9:14 pm - 9 Replies
- 117 Views
- Last post by Magna
on Thu Nov 19, 2009 11:02 pm
- Party food
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- Week and a half into SBD and I need a little motivation
by powerluvs on Thu Nov 19, 2009 9:14 pm - 0 Replies
- 34 Views
- Last post by powerluvs
on Thu Nov 19, 2009 9:14 pm
- Week and a half into SBD and I need a little motivation
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- Christmas Angels 1-25 Weigh in HERE !
1 ... 5, 6, 7by Dakotabear7 on Mon Nov 02, 2009 11:49 am - 100 Replies
- 941 Views
- Last post by Sunflower-09
on Thu Nov 19, 2009 6:52 pm
- Christmas Angels 1-25 Weigh in HERE !
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- Feeling ill with a cold and craving comfort food
by poconnor16 on Wed Nov 18, 2009 4:15 pm - 3 Replies
- 50 Views
- Last post by RedRox
on Thu Nov 19, 2009 2:24 pm
- Feeling ill with a cold and craving comfort food
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- IS THIS NORMAL
by marviemelli on Wed Nov 18, 2009 6:51 pm - 5 Replies
- 102 Views
- Last post by Kimboroni
on Wed Nov 18, 2009 10:39 pm
- IS THIS NORMAL
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- Starting 11/19/2009
by mchalb on Wed Nov 18, 2009 6:36 pm - 2 Replies
- 47 Views
- Last post by RedRox
on Wed Nov 18, 2009 7:29 pm
- Starting 11/19/2009
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- Just joined and I am optomistic!
by gumby007 on Wed Nov 18, 2009 6:51 pm - 2 Replies
- 37 Views
- Last post by RedRox
on Wed Nov 18, 2009 7:22 pm
- Just joined and I am optomistic!
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- I'm engaged!
by ckat44 on Wed Nov 18, 2009 3:31 am - 2 Replies
- 60 Views
- Last post by Prettygirl150
on Wed Nov 18, 2009 4:40 pm
- I'm engaged!
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- Starting Over 11/18/09-anyone else?
by kgremmy on Wed Nov 18, 2009 2:33 pm - 1 Replies
- 32 Views
- Last post by Prettygirl150
on Wed Nov 18, 2009 4:34 pm
- Starting Over 11/18/09-anyone else?
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- Just Starting--Nov 10th
1, 2by CJR on Tue Nov 10, 2009 2:25 am - 22 Replies
- 285 Views
- Last post by poconnor16
on Wed Nov 18, 2009 4:21 pm
- Just Starting--Nov 10th
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- starting today, needing a buddy.
1, 2by hmercer on Thu Nov 05, 2009 7:39 pm - 20 Replies
- 222 Views
- Last post by Prettygirl150
on Wed Nov 18, 2009 4:05 pm
- starting today, needing a buddy.
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- Whey Protein shake, allowed in P1? Help.
by Erika35 on Sat Nov 14, 2009 5:05 pm - 6 Replies
- 136 Views
- Last post by Erika35
on Tue Nov 17, 2009 11:03 pm
- Whey Protein shake, allowed in P1? Help.
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- Did I just cheat by taking Emergen-C????
by wiskeychris on Tue Nov 17, 2009 8:39 pm - 4 Replies
- 57 Views
- Last post by Kimboroni
on Tue Nov 17, 2009 10:01 pm
- Did I just cheat by taking Emergen-C????
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- 3 bite rule
by PaulaB on Mon Nov 16, 2009 9:04 pm - 2 Replies
- 126 Views
- Last post by PaulaB
on Mon Nov 16, 2009 11:06 pm
- 3 bite rule
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- New to SB
by Sparklyb22 on Mon Nov 16, 2009 4:56 am - 1 Replies
- 73 Views
- Last post by Kimboroni
on Mon Nov 16, 2009 7:21 pm
- New to SB
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- Newby Needs Help... Constipation!!
by teelynn on Sun Nov 15, 2009 10:36 pm - 2 Replies
- 84 Views
- Last post by Kimboroni
on Mon Nov 16, 2009 7:18 pm
- Newby Needs Help... Constipation!!
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- First Day at the Beach
by chubz on Mon Nov 16, 2009 12:37 pm - 1 Replies
- 79 Views
- Last post by ncsugidge
on Mon Nov 16, 2009 3:52 pm
- First Day at the Beach
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- 25 pounds by Christmas ....join me!
1 ... 6, 7, 8by catchthewind on Mon Oct 26, 2009 12:57 pm - 110 Replies
- 1724 Views
- Last post by teachermomof2
on Mon Nov 16, 2009 3:32 pm
- 25 pounds by Christmas ....join me!
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- Starting PI 11/16 - need buddies who are diabetic for help!
by debiroth on Mon Nov 16, 2009 2:10 pm - 4 Replies
- 37 Views
- Last post by debiroth
on Mon Nov 16, 2009 3:15 pm
- Starting PI 11/16 - need buddies who are diabetic for help!
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- Starting Nov 17th
by ChryssaStef on Mon Nov 16, 2009 10:03 am - 1 Replies
- 60 Views
- Last post by RedRox
on Mon Nov 16, 2009 2:22 pm
- Starting Nov 17th
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- please critique my meal plan
by mblake8 on Sun Nov 15, 2009 9:56 pm - 9 Replies
- 126 Views
- Last post by mblake8
on Mon Nov 16, 2009 10:53 am
- please critique my meal plan
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- Dijon Mustard
by withoutaclue on Sat Nov 14, 2009 11:15 pm - 2 Replies
- 58 Views
- Last post by withoutaclue
on Sun Nov 15, 2009 1:03 am
- Dijon Mustard
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- Pruvia
by monkeyboys on Sat Nov 14, 2009 12:34 am - 1 Replies
- 55 Views
- Last post by Magna
on Sat Nov 14, 2009 1:05 am
- Pruvia
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- New to SB, started 11-13-09
by Erika35 on Fri Nov 13, 2009 4:43 pm - 4 Replies
- 113 Views
- Last post by Erika35
on Sat Nov 14, 2009 12:26 am
- New to SB, started 11-13-09
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- Dairy allergies
by Jaine on Fri Nov 13, 2009 8:44 am - 2 Replies
- 42 Views
- Last post by jonsbeka
on Fri Nov 13, 2009 8:29 pm
- Dairy allergies
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- Sugar .....White Sugar..... raw
by karrebeaar on Wed Nov 11, 2009 12:50 pm - 11 Replies
- 125 Views
- Last post by Magna
on Fri Nov 13, 2009 6:54 pm
- Sugar .....White Sugar..... raw
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- anyone start today? 11-03-09
1, 2by joellevh on Tue Nov 03, 2009 2:42 pm - 25 Replies
- 243 Views
- Last post by joellevh
on Fri Nov 13, 2009 6:40 pm
- anyone start today? 11-03-09
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- What does this mean?
by Magandaprecious on Fri Nov 13, 2009 2:47 pm - 2 Replies
- 87 Views
- Last post by Kimboroni
on Fri Nov 13, 2009 5:19 pm
- What does this mean?
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- Ideas for phase one for a Texican raised on beans & rice
by rebee on Thu Nov 12, 2009 4:06 pm - 6 Replies
- 105 Views
- Last post by rebee
on Thu Nov 12, 2009 11:13 pm
- Ideas for phase one for a Texican raised on beans & rice
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- Anyone starting Monday, 10/26/09?
1 ... 4, 5, 6by kathy054064 on Sat Oct 24, 2009 3:09 pm - 76 Replies
- 828 Views
- Last post by RedRox
on Thu Nov 12, 2009 3:17 pm
- Anyone starting Monday, 10/26/09?
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- Tips for People Just Starting
by Tzafra on Thu Nov 12, 2009 1:17 pm - 0 Replies
- 200 Views
- Last post by Tzafra
on Thu Nov 12, 2009 1:17 pm
- Tips for People Just Starting
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- Just started Sunday-November1,2009
by gwendy11 on Wed Nov 04, 2009 10:29 pm - 12 Replies
- 245 Views
- Last post by RedRox
on Thu Nov 12, 2009 5:12 am
- Just started Sunday-November1,2009
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- Newbie! Needs some support!
by karrebeaar on Mon Nov 09, 2009 4:10 pm - 4 Replies
- 106 Views
- Last post by RedRox
on Wed Nov 11, 2009 11:39 pm
- Newbie! Needs some support!
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