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Fitness and Exercise Forum
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- Influx of Spammers
by RedRox » Wed Nov 04, 2009 6:12 pm - 8 Replies
- 41688 Views
- Last post by Kimboroni
Wed Nov 21, 2012 2:06 am
- Influx of Spammers
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- A reminder on links - read this before joining or posting
by RedRox » Tue Sep 08, 2009 6:13 pm - 8 Replies
- 40627 Views
- Last post by Kimboroni
Tue Dec 11, 2012 11:01 pm
- A reminder on links - read this before joining or posting
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- Forum problem and missing posts-20 Nov 2008
by modelpenguin » Fri Nov 21, 2008 5:41 am - 7 Replies
- 45733 Views
- Last post by Rustytdr
Wed Jan 16, 2013 2:46 pm
- Forum problem and missing posts-20 Nov 2008
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- Forum Rules and Regulations
by sbdiet » Thu Nov 20, 2008 10:04 am - 0 Replies
- 36398 Views
- Last post by sbdiet
Thu Nov 20, 2008 10:04 am
- Forum Rules and Regulations
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- Stretches!!
by Yosh » Wed Apr 13, 2005 9:28 pm - 8 Replies
- 8534 Views
- Last post by Honeymoon
Thu Jul 21, 2011 7:46 am
- Stretches!!
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- Biggest Loser Challengers
1 ... 5, 6, 7by CelticGem » Tue Jan 05, 2010 2:19 pm - 90 Replies
- 6672 Views
- Last post by isa-cristina
Mon Apr 12, 2010 8:07 pm
- Biggest Loser Challengers
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- Exercise
by greeneyezpa » Thu May 23, 2013 1:34 pm - 1 Replies
- 325 Views
- Last post by Kimboroni
Thu May 23, 2013 4:14 pm
- Exercise
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- 6 Core-Strengthen Exercises for the Beach-Ready Body/5/12/13
by ami » Mon May 13, 2013 11:31 am - 0 Replies
- 1389 Views
- Last post by ami
Mon May 13, 2013 11:31 am
- 6 Core-Strengthen Exercises for the Beach-Ready Body/5/12/13
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- Exercise: No Excuses! /DD/11/28/11
by ami » Mon Nov 28, 2011 12:31 pm - 5 Replies
- 1877 Views
- Last post by ami
Sat Apr 27, 2013 11:58 am
- Exercise: No Excuses! /DD/11/28/11
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- Alternative Solution for Loosing Fats - What do you think?
by PatriciaAllen » Thu Dec 20, 2012 5:02 am - 4 Replies
- 332 Views
- Last post by Rustytdr
Mon Apr 22, 2013 2:49 am
- Alternative Solution for Loosing Fats - What do you think?
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- 8 Ways to Burn more Calories/DD/8/11/12
by ami » Sat Aug 11, 2012 10:49 am - 6 Replies
- 1109 Views
- Last post by ami
Fri Apr 05, 2013 11:43 am
- 8 Ways to Burn more Calories/DD/8/11/12
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- Enjoy Exercising Outdoors/26/13
by ami » Tue Mar 26, 2013 6:53 pm - 0 Replies
- 133 Views
- Last post by ami
Tue Mar 26, 2013 6:53 pm
- Enjoy Exercising Outdoors/26/13
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- When to eat Carbs?
by michai » Mon Mar 26, 2012 6:55 am - 4 Replies
- 1191 Views
- Last post by stellamandy96
Fri Mar 22, 2013 9:38 am
- When to eat Carbs?
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- If someone stares or laughs while you're working out ....
1, 2by maltaguy » Sun May 03, 2009 4:27 pm - 19 Replies
- 3301 Views
- Last post by stellamandy96
Tue Mar 19, 2013 9:41 am
- If someone stares or laughs while you're working out ....
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- What simple exercise everybody can apply to daily activity?
by the90daybody » Wed Feb 29, 2012 6:26 am - 5 Replies
- 1103 Views
- Last post by stellamandy96
Fri Mar 15, 2013 9:07 am
- What simple exercise everybody can apply to daily activity?
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- Getting Rid Of Belly Fats. Need Advice! Please...
by PatriciaAllen » Sat Dec 15, 2012 5:02 am - 9 Replies
- 815 Views
- Last post by Magna
Fri Mar 08, 2013 5:41 pm
- Getting Rid Of Belly Fats. Need Advice! Please...
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- deck of cards
by Kisigin » Fri Feb 22, 2013 11:57 pm - 0 Replies
- 198 Views
- Last post by Kisigin
Fri Feb 22, 2013 11:57 pm
- deck of cards
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- What's in your Gym Bag?/2/15/13
by ami » Fri Feb 15, 2013 1:08 pm - 1 Replies
- 236 Views
- Last post by Kisigin
Fri Feb 22, 2013 11:19 pm
- What's in your Gym Bag?/2/15/13
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- Any SBD Marathoners out there?
by TallRunnerMom » Tue May 24, 2011 4:47 pm - 6 Replies
- 2108 Views
- Last post by elderberryjam
Sat Feb 09, 2013 10:50 am
- Any SBD Marathoners out there?
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- Make Movement a Must/1/14/13
by ami » Mon Jan 14, 2013 12:22 pm - 1 Replies
- 274 Views
- Last post by ami
Sat Jan 19, 2013 1:03 pm
- Make Movement a Must/1/14/13
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- Bootcamp nearly killed me
by glutengirl » Wed Jan 02, 2013 2:50 pm - 3 Replies
- 525 Views
- Last post by glutengirl
Wed Jan 16, 2013 11:40 am
- Bootcamp nearly killed me
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- Banish Winter Blues with Exercises/12/22/12
by ami » Sat Dec 22, 2012 1:56 pm - 0 Replies
- 294 Views
- Last post by ami
Sat Dec 22, 2012 1:56 pm
- Banish Winter Blues with Exercises/12/22/12
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- Improve your Body with Pilates/12/15/12
by ami » Sat Dec 15, 2012 2:22 pm - 0 Replies
- 228 Views
- Last post by ami
Sat Dec 15, 2012 2:22 pm
- Improve your Body with Pilates/12/15/12
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- exercises -joint issues.
by toned4life » Tue Oct 02, 2012 4:59 am - 1 Replies
- 804 Views
- Last post by ami
Fri Dec 07, 2012 1:13 pm
- exercises -joint issues.
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- white bread or potatoes after exercise
by jackiellerena » Sat Oct 27, 2012 4:24 pm - 6 Replies
- 1106 Views
- Last post by jackiellerena
Mon Nov 05, 2012 10:09 pm
- white bread or potatoes after exercise
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- Recovery Drink
by jyotipurba » Tue May 01, 2012 3:57 pm
- 3 Replies
- 982 Views
- Last post by annecolorgreen
Sat Aug 04, 2012 7:06 am
- Recovery Drink
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- Half Ironman
by bec » Wed Jul 25, 2012 3:56 pm - 0 Replies
- 466 Views
- Last post by bec
Wed Jul 25, 2012 3:56 pm
- Half Ironman
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- P1 SBD Walking Interval Program
by mom2my3angels » Tue Aug 16, 2011 2:13 pm - 1 Replies
- 1481 Views
- Last post by ami
Fri Jul 20, 2012 10:48 am
- P1 SBD Walking Interval Program
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- Fitness Instructor with a few to lose ...
by courtneycorazon84 » Mon Jun 25, 2012 1:28 am - 1 Replies
- 822 Views
- Last post by Kimboroni
Mon Jun 25, 2012 1:39 am
- Fitness Instructor with a few to lose ...
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- Heavy Exercise on Phase 1 - Advice?
by CSchultzy » Wed Jun 06, 2012 12:05 am - 1 Replies
- 1015 Views
- Last post by Kimboroni
Fri Jun 08, 2012 11:26 pm
- Heavy Exercise on Phase 1 - Advice?
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- A Beginner's Guide to Hiking/DD/5/26/12
by ami » Sat May 26, 2012 11:06 am - 0 Replies
- 653 Views
- Last post by ami
Sat May 26, 2012 11:06 am
- A Beginner's Guide to Hiking/DD/5/26/12
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- I have FINALLY, FINALLY succeeded!
by bon marie » Fri Sep 23, 2011 10:18 pm
- 1 Replies
- 1673 Views
- Last post by lowfat
Fri May 25, 2012 11:09 am
- I have FINALLY, FINALLY succeeded!
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- SBD + P90X
by apachemd » Fri May 11, 2012 1:44 pm - 5 Replies
- 1482 Views
- Last post by SBMike
Fri May 11, 2012 4:27 pm
- SBD + P90X
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- Exercise Bike Question
by Wickedwench » Thu Apr 26, 2012 10:55 pm - 0 Replies
- 737 Views
- Last post by Wickedwench
Thu Apr 26, 2012 10:55 pm
- Exercise Bike Question
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- Losing Weight while biting all the foods that you can munch
by the90daybody » Mon Apr 02, 2012 12:07 pm - 1 Replies
- 982 Views
- Last post by Magna
Tue Apr 03, 2012 5:33 pm
- Losing Weight while biting all the foods that you can munch
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- Serious exercise on phase 1 ? How to do it?
by bary » Sun Mar 04, 2012 8:16 pm - 5 Replies
- 1062 Views
- Last post by PauletteT
Mon Mar 26, 2012 6:25 pm
- Serious exercise on phase 1 ? How to do it?
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- Question about multiple food allergies
by betty5424 » Mon Mar 19, 2012 1:12 am - 2 Replies
- 1461 Views
- Last post by meigancam01
Wed May 02, 2012 4:04 pm
- Question about multiple food allergies
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- Pre-workout meal?
by bigfatbuddha » Fri Mar 16, 2012 1:20 am - 3 Replies
- 1074 Views
- Last post by bec
Sun Mar 18, 2012 12:23 pm
- Pre-workout meal?
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- what type of workout is best ???
by mdncan » Tue Sep 27, 2011 1:50 am - 4 Replies
- 2080 Views
- Last post by Krismiss
Thu Mar 08, 2012 12:02 am
- what type of workout is best ???
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- Banish Winter Blues with Exercise/DD2/17/12
by ami » Fri Feb 17, 2012 12:12 pm - 0 Replies
- 862 Views
- Last post by ami
Fri Feb 17, 2012 12:12 pm
- Banish Winter Blues with Exercise/DD2/17/12
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- Too much treadmilling
by Burdle » Fri Jan 06, 2012 1:36 pm - 9 Replies
- 1554 Views
- Last post by bec
Mon Feb 13, 2012 9:13 pm
- Too much treadmilling
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- Elliptical Workouts. Anyone else?
1, 2by kitten40ish » Tue Jan 13, 2009 3:21 am - 18 Replies
- 5436 Views
- Last post by atv387
Sat Dec 31, 2011 12:15 am
- Elliptical Workouts. Anyone else?
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- Exercise for Beginning P1 Question
by Terriann » Sun Oct 30, 2011 2:17 pm - 2 Replies
- 1575 Views
- Last post by RedHeels
Sat Nov 26, 2011 2:59 pm
- Exercise for Beginning P1 Question
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- When do you exercise?
by breezy7 » Tue Apr 05, 2011 10:10 pm - 11 Replies
- 3343 Views
- Last post by hoodia57
Sun Nov 06, 2011 9:31 pm
- When do you exercise?
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- Depressed After Exercise?
by abbeyrd84 » Fri Aug 12, 2011 4:47 am - 3 Replies
- 1912 Views
- Last post by JeanieBrown
Sat Oct 29, 2011 7:30 pm
- Depressed After Exercise?
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- What to Eat After a Workout/DD/3/7/11
by ami » Mon Mar 07, 2011 4:52 pm - 9 Replies
- 2829 Views
- Last post by RedRox
Thu Aug 18, 2011 3:48 pm
- What to Eat After a Workout/DD/3/7/11
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- Elliptical or Treadmill?
by MrsCSoup » Sun Apr 10, 2011 8:02 pm - 5 Replies
- 2776 Views
- Last post by Lam33gb
Tue Aug 02, 2011 1:53 pm
- Elliptical or Treadmill?
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- Essential Summer Workout Gear/DD/7/28/11
by ami » Thu Jul 28, 2011 11:33 am - 0 Replies
- 1328 Views
- Last post by ami
Thu Jul 28, 2011 11:33 am
- Essential Summer Workout Gear/DD/7/28/11
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- Burn More Calories Walking/DD/7/23/11
by ami » Sat Jul 23, 2011 12:15 pm - 0 Replies
- 1410 Views
- Last post by ami
Sat Jul 23, 2011 12:15 pm
- Burn More Calories Walking/DD/7/23/11
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- Please help me tweak my exercise routine.
by bigfatbuddha » Fri Jul 01, 2011 6:17 am - 9 Replies
- 2145 Views
- Last post by bigfatbuddha
Fri Jul 15, 2011 2:44 am
- Please help me tweak my exercise routine.
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- The Most Common Fitness Mistake People Make/DD/2/24/11
by ami » Thu Feb 24, 2011 1:15 pm - 1 Replies
- 2205 Views
- Last post by Castillo8886
Tue Jul 05, 2011 7:29 am
- The Most Common Fitness Mistake People Make/DD/2/24/11
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- Protein shakes ...
by kansaslifter » Mon Aug 03, 2009 2:10 pm - 13 Replies
- 8391 Views
- Last post by dahl
Fri Jun 10, 2011 2:48 am
- Protein shakes ...
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- Improve your body with Pilates/DD/6/6/11
by ami » Mon Jun 06, 2011 11:58 am - 1 Replies
- 1557 Views
- Last post by SBMiss
Wed Jun 08, 2011 9:32 am
- Improve your body with Pilates/DD/6/6/11
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- No clue on where to even start!
by celeryicing » Sun May 22, 2011 9:04 pm - 3 Replies
- 1621 Views
- Last post by SBMiss
Fri Jun 03, 2011 10:28 am
- No clue on where to even start!
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