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How long are you doing phase 1
by karrebeaar on Sat Nov 21, 2009 1:36 am in Phase 1 Discussion

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7

by karrebeaar
on Sat Nov 21, 2009 1:36 am
Fat Free Coffee mate Phase 1
by karrebeaar on Sat Nov 21, 2009 1:22 am in Phase 1 Discussion

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7

by karrebeaar
on Sat Nov 21, 2009 1:22 am
Ice cream article
by Magna on Sat Nov 21, 2009 12:24 am in South Beach Diet Recipe and Food Area

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8

by Magna
on Sat Nov 21, 2009 12:24 am
Divorcing the Abs Diet and going back to the beach
by jorbroni76 on Fri Nov 20, 2009 7:44 pm in Phase 1 Discussion

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26

by jorbroni76
on Fri Nov 20, 2009 7:44 pm
Week and a half into SBD and I need a little motivation
by powerluvs on Thu Nov 19, 2009 9:14 pm in Phase 1 Discussion

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34

by powerluvs
on Thu Nov 19, 2009 9:14 pm
diverticulitus and SB
by ladydi_87 on Thu Nov 19, 2009 8:40 pm in Health and Medical Issues

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13

by ladydi_87
on Thu Nov 19, 2009 8:40 pm
the same 20lbs for the last 20 years
by mjrjane on Wed Nov 18, 2009 6:26 pm in Your Diet Journal

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14

by mjrjane
on Wed Nov 18, 2009 6:26 pm
Start Day of Phase One
by Prettygirl150 on Wed Nov 18, 2009 4:16 pm in Your Diet Journal

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17

by Prettygirl150
on Wed Nov 18, 2009 4:16 pm
The Confession Box
by poconnor16 on Wed Nov 18, 2009 4:00 pm in General Chat

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25

by poconnor16
on Wed Nov 18, 2009 4:00 pm
Need 40 pds Gone!
by teelynn on Sun Nov 15, 2009 9:48 pm in Your Diet Journal

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20

by teelynn
on Sun Nov 15, 2009 9:48 pm
AndiePandie's "before" photos...to be continued
by AndiePandie on Fri Nov 13, 2009 2:11 pm in Before and After - Diet Photo

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159

by AndiePandie
on Fri Nov 13, 2009 2:11 pm
Tips for People Just Starting
by Tzafra on Thu Nov 12, 2009 1:17 pm in Phase 1 Discussion

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200

by Tzafra
on Thu Nov 12, 2009 1:17 pm
The Wave
by SisM on Wed Nov 11, 2009 1:33 pm in Fitness and Exercise Forum

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40

by SisM
on Wed Nov 11, 2009 1:33 pm
loose tummy skin
by pho3nix on Tue Nov 10, 2009 12:02 am in Health and Medical Issues

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49

by pho3nix
on Tue Nov 10, 2009 12:02 am
BEWARE of the Air Climber company!!!!
by jhderm on Fri Nov 06, 2009 5:55 pm in Fitness and Exercise Forum

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40

by jhderm
on Fri Nov 06, 2009 5:55 pm
Influx of Spammers
by RedRox on Wed Nov 04, 2009 6:12 pm (Global announcement)

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368

by RedRox
on Wed Nov 04, 2009 6:12 pm
Air Climber- has anyone tried it?
by jhderm on Tue Nov 03, 2009 3:45 am in Fitness and Exercise Forum

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26

by jhderm
on Tue Nov 03, 2009 3:45 am
A Healthy Twist on a Halloween Treat/DD/10/27/09
by ami on Wed Oct 28, 2009 3:20 pm in South Beach Diet Recipe and Food Area

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79

by ami
on Wed Oct 28, 2009 3:20 pm
a day in the sb life...................
by cathych on Wed Oct 21, 2009 11:10 pm in Your Diet Journal

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22

by cathych
on Wed Oct 21, 2009 11:10 pm
Beautiful Hawaiian Leis
by lovelyleis on Mon Oct 19, 2009 10:32 pm in Promote Other Site Here

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71

by lovelyleis
on Mon Oct 19, 2009 10:32 pm
Pinky's Food Journal
by PinkyPie on Mon Oct 19, 2009 7:31 pm in Your Diet Journal

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24

by PinkyPie
on Mon Oct 19, 2009 7:31 pm
Jordan Rubin, Patient Heal Thyself/Maker's Diet
by PeteofVA on Sun Oct 18, 2009 2:13 pm in Other Diets

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54

by PeteofVA
on Sun Oct 18, 2009 2:13 pm
Hell Yes Phase 1!!!!
by katy_farrell on Thu Oct 08, 2009 9:35 pm in Phase 1 Discussion

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142

by katy_farrell
on Thu Oct 08, 2009 9:35 pm
My new business - Nu Skin
by determinedtobe on Mon Oct 05, 2009 3:20 pm in Promote Other Site Here

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47

by determinedtobe
on Mon Oct 05, 2009 3:20 pm
karensue-time to work on me
by karensue on Mon Oct 05, 2009 5:38 am in Your Diet Journal

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31

by karensue
on Mon Oct 05, 2009 5:38 am
Gypsie's 2nd chance
by Gypsie on Thu Oct 01, 2009 6:45 pm in Your Diet Journal

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25

by Gypsie
on Thu Oct 01, 2009 6:45 pm
The Supercharged Way
by groovin on Mon Sep 28, 2009 3:51 pm in Fitness and Exercise Forum

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85

by groovin
on Mon Sep 28, 2009 3:51 pm
Looking for Ex-Fitness Addicts
by Livenletlive on Sat Sep 26, 2009 12:56 am in Fitness and Exercise Forum

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86

by Livenletlive
on Sat Sep 26, 2009 12:56 am
Kathleeneelhtaks.journal
by ilovebabyian on Thu Sep 24, 2009 8:56 pm in Your Diet Journal

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20

by ilovebabyian
on Thu Sep 24, 2009 8:56 pm
I'm New Here - Hello!
by Crystal211 on Tue Sep 22, 2009 5:46 pm in General Chat

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71

by Crystal211
on Tue Sep 22, 2009 5:46 pm
Want to introduce myself
by HBKitmitto on Tue Sep 22, 2009 4:31 pm in Phase 1 Discussion

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34

by HBKitmitto
on Tue Sep 22, 2009 4:31 pm
1/2 marathon in 2 months
by bullfrog on Tue Sep 22, 2009 2:08 am in Fitness and Exercise Forum

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80

by bullfrog
on Tue Sep 22, 2009 2:08 am
closing in on Week 1
by lonepinemall on Sat Sep 19, 2009 12:15 am in Phase 1 Discussion

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169

by lonepinemall
on Sat Sep 19, 2009 12:15 am
Phas I and II - Reality v. Fantasy
by lexibrown on Fri Sep 18, 2009 1:46 am in Before and After - Diet Photo

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909

by lexibrown
on Fri Sep 18, 2009 1:46 am
Started SB yesterday, 40 lbs to lose
by pnkgirl on Thu Sep 17, 2009 11:24 pm in Your Diet Journal

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26

by pnkgirl
on Thu Sep 17, 2009 11:24 pm
Fixed my menu from this afternoon on.. Feedback Please!!
by jacki831 on Thu Sep 17, 2009 7:40 pm in Phase 2 Discussion

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77

by jacki831
on Thu Sep 17, 2009 7:40 pm
Lost 3.6 lbs. in 7 days
by tamtay on Mon Sep 14, 2009 3:30 pm in Phase 1 Discussion

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123

by tamtay
on Mon Sep 14, 2009 3:30 pm
Phase 1 day 5
by soap85 on Mon Sep 14, 2009 3:25 pm in Your Diet Journal

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34

by soap85
on Mon Sep 14, 2009 3:25 pm
EAS Protein Shake (3g carbs)...ok for P1?
by twattig on Fri Sep 11, 2009 3:32 pm in Phase 1 Discussion

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101

by twattig
on Fri Sep 11, 2009 3:32 pm
Urge Surfing
by chai28 on Thu Sep 10, 2009 6:24 am in Your Diet Journal

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42

by chai28
on Thu Sep 10, 2009 6:24 am
Transform Your Relationship With Food
by RedRox on Wed Sep 09, 2009 4:48 pm in Promote Other Site Here

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108

by RedRox
on Wed Sep 09, 2009 4:48 pm
P1, getting started
by Anathema on Tue Sep 08, 2009 1:55 am in Your Diet Journal

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40

by Anathema
on Tue Sep 08, 2009 1:55 am
Anyone else with 50+ to lose?!
by ksoanes777 on Tue Sep 01, 2009 2:44 pm in Phase 1 Discussion

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105

by ksoanes777
on Tue Sep 01, 2009 2:44 pm
Gigi's Diet Journal
by gigi33 on Thu Aug 27, 2009 8:16 pm in Your Diet Journal

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46

by gigi33
on Thu Aug 27, 2009 8:16 pm
indian food
by geetha on Mon Aug 24, 2009 12:42 am in Phase 1 Discussion

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76

by geetha
on Mon Aug 24, 2009 12:42 am
On Pain Meds and not sure if its the problem
by walking train wreck on Sun Aug 23, 2009 6:57 pm in General Chat

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70

by walking train wreck
on Sun Aug 23, 2009 6:57 pm
Phase 1 and exercise?
by MissCici on Sat Aug 22, 2009 11:41 pm in Phase 1 Discussion

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131

by MissCici
on Sat Aug 22, 2009 11:41 pm
is there an sb chat room or does anyone use aim?
by cateyes221981 on Thu Aug 20, 2009 8:17 pm in Phase 1 Discussion

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50

by cateyes221981
on Thu Aug 20, 2009 8:17 pm
Why has Summer been so hard?
by abetterdemier on Wed Aug 19, 2009 8:32 pm in Phase 2 Discussion

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65

by abetterdemier
on Wed Aug 19, 2009 8:32 pm
I'm gonna be Skinny!!
by KB2 on Wed Aug 19, 2009 3:14 pm in Your Diet Journal

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41

by KB2
on Wed Aug 19, 2009 3:14 pm

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