| ami sol
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The tough facts about diets in general, show that more than 90 present of diets, simply end up as a dramatically failure attempt to loose the desired, unnecessary wait. though most people manage to get rid of some extra wait in the early stages of the diet, it wont be long before they will fined themselves back in the same vices circle, and some times even worth.
So what is it that makes most diet programs fail? How comes, that after all this regime and discipline we go through, we still end up in some cases even fatter then before?
Well the answer is that most of the fast diet programs, available on the market today, offer diets that are based on an extreme low calorie diet program. Some times as low as 400 calories per day. This diets, not only that they are very unhealthy and can cause to an irreversible damage, due to the fact that they isolate the body from a certain food grope and deprive it from some necessary ingredients.
These diets are also totally ineffective for the long run; because they let the body behaves as under starvation. So it slows down its metabolism, in order to save calories and energy for the hard times to come. There fore when you finish your diet program and you want to start eating normally, your body will gain back weight very quickly, due to its reduced metabolism.
So in my opinion, the best diets I will recommend are diets that offer a balanced eating and calorie shifting program. Such a diet will provide you with the necessary food ingredients you need in order to stay strong and healthy. And not just starve you to death, so by the time that you'll be "slim and sexy" you'll also be sick and weak.
Remember that there isn’t one formula that fits all. Different diets fit deferent people and different needs fined the diet that suits you best - To Your Success! Live Well And Be Happy !!! |
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Fri Jul 04, 2008 4:45 pm |
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| 2-B-thin
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This isn't a diet. It's a food plan for life. That's why it works if you follow the principles. There is no quick fix that works. On SB, we learn to eat the foods we love prepared in a healthy, nutritious and appealing manner.
Read the book!!! |
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Fri Jul 04, 2008 6:23 pm |
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| RedRox
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All concepts that are mentioned here ad infinitum...
Do you plan to contribute anything of relevance to the South Beach program for healthy eating and weight loss and ultimately long term maintenance or are you just here to plug your site in your signature?? :roll: |
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Fri Jul 04, 2008 7:06 pm |
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| rainbow~beach
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| Smells like SPAM to me. |
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Fri Jul 04, 2008 7:06 pm |
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| ladybugnessa
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rainbow~beach wrote: Smells like SPAM to me.
SPAM is not allowed on SBD! |
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Sat Jul 05, 2008 2:42 am |
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| rainbow~beach
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ladybugnessa wrote: rainbow~beach wrote: Smells like SPAM to me.
SPAM is not allowed on SBD!
:lol: |
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Sat Jul 05, 2008 2:13 pm |
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| RedRox
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Most diets fail because people fail the eating program and don't really have any interest in putting in the effort to truly change their lifestyle. Fat and Happy: Why Most People Don't Diet
Some telling excerpts:
Benjamin Radford wrote: The surprising reality is that most Americans are not dieting, and are not really trying to lose weight. If Americans were truly committed to getting fit and losing weight, they would eat less and exercise more. Yet most people steadfastly refuse to do it.
Benjamin Radford wrote: Many of us would like to lose weight in the same way we'd like to get rich by winning the lottery: We'll do it if it doesn't take too much effort. Americans don't want to take the figurative and literal steps to achieve our goals. We want to eat more and weigh less. Diet and exercise—the only proven method for effective, sustained weight loss—sounds good but takes too much willpower for most of us.
The myth that most diets fail has it exactly backward: Instead, most people fail diets. Just about any sensible diet will help a person lose weight. Blaming the diet because the dieter quit is like blaming the unused treadmill for not doing its job. The real solution isn't in fad diets or workout DVDs; the solution is in the mirror. |
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Sun Jul 06, 2008 4:45 pm |
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| elleelise
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| I was going to correct the grammar on this... but it was too much to handle. |
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Thu Jul 17, 2008 6:16 am |
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| kimd4659
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I totally agree with RedRox, this is also my problem changing my eating habits :oops:
I mean I'm not an expert, more a couchpotato and I have to say if I would try to cook every day instead of eating at Mc Donals, Pizza Hut or Dunkin Donuts I'd probably wouldn't have problems with my weight.
I'd recommend this site for starting with diet recipes a healty way of nutrition. And you don't really need to abstain from sweets on a diet. My absolute favorite of this page is the apple crumb dessert, it's so yummy! |
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Thu Jul 17, 2008 10:20 am |
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