| horsecrzy
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the ingredients and nutrition info for these granola bars look better than the south beach ones. could ya'll have a look and tell me what you think?
Kashi Seven Whole Grains & Sesame® Blend (Whole: Hard Red Winter Wheat, Oats, Rye, Barley, Triticale, Long Grain Brown Rice, Buckwheat, Sesame Seeds), Peanuts, Brown Rice Syrup, Soy Protein Isolate, Soy Grits, Evaporated Cane Juice Crystals, Natural Peanut Butter, Chicory Root Fiber, Evaporated Cane Juice Syrup, Rice Starch, Corn Flour, Honey, Expeller Pressed Canola Oil, Vegetable Glycerin, Oat Fiber, Natural Flavors, Evaporated Salt, Molasses, Soy Lecithin, Peanut Flour, Almond Flour, Whey, Annatto Color.
Allergen Statement: CONTAINS WHEAT, PEANUT, SOY, ALMOND AND MILK INGREDIENTS. MAY CONTAIN TRACES OF OTHER TREE NUTS.
Diabetic Exchange: 1 Carbohydrate, 1 Fat
Kosher Certification: OU-D
Nutrition Facts:
Serving Size: 1 Bar (35g)
Amount per Serving %Daily Value
Calories 140
Calories from Fat 45
Total Fat 5g 8%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mb 0%
Sodium 90mg 4%
Potassium 80mg 2%
Total Carbohydrate 19g 6%
Dietary Fiber 4g 14%
Soluble Fiber 1g
Insoluble Fiber 3g
Sugars 5g
Protein 7g |
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Wed Jul 02, 2008 8:44 pm |
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| RedRox
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| for what purpose? camp or just a snack? in general you're better off relying on real food than prepackaged foods like bars and shakes. |
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Wed Jul 02, 2008 9:17 pm |
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| horsecrzy
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| just an occasional snack to shake things up a little -lol- |
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Wed Jul 02, 2008 9:21 pm |
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| ladybugnessa
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NO not for a snack not this early on.
maybe South Beach is not for you. you seem rather resistant to everything we tell you NOT to eat... maybe calorie counting or Weight Watchers would work better for you. |
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Wed Jul 02, 2008 10:11 pm |
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| luvs_torun
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Well..... in horsecrzy's defense... she is a teen... :D
The Kashi bars are probably one of the better bars in a pinch than most.
Maybe when you are farther along in P2?
If you want a good snack (to shake things up)..... try turkey pepperoni chips http://www.southbeach-diet-plan.com/forum/viewtopic.php?t=75075&start=0 with some Laughing Cow Light cheese....... :wink: |
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Wed Jul 02, 2008 11:02 pm |
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| rainbow~beach
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It seems as though the OP is ignoring all the good advice because of the cravings for "STUFF"...
horsecrzy - Try to get through 3 days - just THREE DAYS, that's 72 hours - just eating ON PLAN. On day 4, if you still REALLY REALLY want that snack bar, ask yourself what it will do for you? What will it give you? How will you feel after eating it? Re-read the ingrediants - are you happy to put them into your body? AND, if you don't want the snack bar, DON'T EAT IT. Put it off until Day 7 or 8 (and again ask yourself the above questions), wait to shake things up a bit, no need to shake things up on Day 1 or 2.
Someone bought me a sausage roll today. A yummy gooey greasy hot dripping sausage roll. I managed to resist because I KNOW I don't want all that crap in MY body since journeying thus far... |
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Wed Jul 02, 2008 11:07 pm |
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| horsecrzy
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| ok,ok, i get the idea... no granola bars! -lol- |
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Mon Jul 07, 2008 5:01 pm |
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| oldpjams
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| At a healthy weight with 11lbs to lose, perhaps focus more on exercise and eating a balanced diet rather than sweating the ingredients in a basically decent granola bar. The secret is not in eating or not eating a granola bar. |
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Mon Jul 07, 2008 5:33 pm |
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