Foods I can or can not eat

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chunkybutt      

I would like to know if High Protien Ensure, Yoplait fat free light Boston Cream Pie flavored yogurt, and Salad Spritzers are ok for Phase 1.

Mon Jun 30, 2008 12:30 am 

DebbyC      

no, no, and no

If you go to the phase 1 discussion, the thread titled PLEASE READ FIRST....or please read before posting...there's a link, one of the very first that has the list of foods for phase 1. Don't use the list that links on the right side of this screen, it is not current.

There is also a link that has the meal template - which indicates how much of what you need to include in your 3 meals and 3 snacks.

I encourage everyone to read that thread first...print the list and take it to the grocery store with you.

Mon Jun 30, 2008 12:33 am 

   
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