| camilee
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Oven Fried Chicken
ooking spray
2/3 cup instant oats
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon mustard powder
1 teaspoon paprika
1 teaspoon dried oregano
1/2 teaspoon dried thyme
1/2 teaspoon salt
1/2 teaspoon ground black pepper
4 (4-ounce) boneless skinless chicken breast halves
2 tablespoons Dijon mustard
2 cups frozen green peas, steamed or microwaved until hot
Preheat oven to 400 degrees F.
Coat a large baking sheet with cooking spray.
In a resealable plastic bag or shallow dish, combine oats, garlic powder, onion powder, mustard powder, paprika, oregano, thyme, salt, and pepper. Mix well and set aside.
Brush each chicken breast with Dijon mustard. Add chicken to oat mixture with tongs and turn to coat both sides. Transfer chicken to prepared baking sheet and spray with cooking spray.
Bake 30 minutes, until golden brown and cooked through. Serve with peas. |
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Sun Jun 29, 2008 10:15 pm |
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| DebbyC
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not for phase 1 - oats and green peas makes it a phase 2 recipe. In phase 2, you won't be able to eat instant oats, so may not want to have them around. However, regular oats should cook well - even if you have to whirl them in teh food processor to get the consistency for this recipe.
If you go to the recipe/food discussion, recipe summary thread - there is a recipe for parmesan/pecan coated fish and chicken that is a popular p1 recipe. |
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Sun Jun 29, 2008 10:20 pm |
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