| wifeofacavsoldier
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| How much can I eat on phase one? |
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Tue Jun 24, 2008 5:49 pm |
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| DebbyC
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go here:
http://www.southbeach-diet-plan.com/forum/viewtopic.php?t=26395
then scroll down to here:
I'm confused about portions and menus. Are there any menu and portion guidelines?
How to Adapt your Meal Plan (meal templates for all phases)
blank meal planning chart
"eyeball method" of portion control
At the risk of being slapped again....the thread titled :Phase 1 FAQ - PLEASE READ FIRST BEFORE POSTING! has all the information you need to be able to do this diet even if you never read the book and understand the plan. I've book marked it, printed the food lists, printed the label information for things like salad dresing - carried those lists shopping....hopefully you will find the answers there. If, after you read the meal templates information, ask more questinos - but I think starting here - with the food list in that thread [not the links on the right side of the screen] you'll have all your information.
FWIW - the food list in the above referenced thread has been updated along with changes in new materials published by Dr. A. Other sites and links may or may not have been updated, so if you're looking at a list - make sure you're looking at a current one. |
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Tue Jun 24, 2008 6:02 pm |
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| RedRox
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| eat until satisfied, not full, being mindful of the general guidelines and limits in the food lists and the meal planning template threads. You can always have more vegetables first and more protein second if you are still hungry at your main meals. |
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Tue Jun 24, 2008 7:45 pm |
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