Loss of appetite

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marlene08      

I am on Day 4 and everything is going great except I have noticed that I am not feeling very hungry at all. Which considering I'm dieting this is probably a good thing. Just wondering what I should do, I honestly don't feel hungry I am drinking lots of water though-

Fri Jun 13, 2008 5:06 pm 

Magna      

It's not too unusual for people not to feel hungry. Be sure to eat all meals and snacks, though - this isn't a starvation plan.

Fri Jun 13, 2008 5:37 pm 

Kimboroni      

That can be a side effect of ketosis, which we aren't trying to attain on SB. Check that you are taking full advantage of your p1 carb sources: milk/yogurt and lots of veggies, including legumes as recommended in the meal templates in my FAQ.

Fri Jun 13, 2008 5:53 pm 

   
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