| smalltowngirl
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| Hey, I am new this SBD thing. :lol: I am trying to lose weight for my cousins wedding in November. And I was wondering if I can just stay on Phase 1. What do ya'll recommend? |
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Thu Jun 12, 2008 10:24 pm |
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| Magna
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Welcome - you'll find this helpful:
http://www.southbeach-diet-plan.com/forum/viewtopic.php?t=26395
You'll want to read the whole thing, but see especially the second item under "Phase 1 Essentials". |
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Thu Jun 12, 2008 10:45 pm |
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| RedRox
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| As Dr. A himself said, "If I had wanted to create a single phase program, I would have." P1 lasts 2 weeks. P2 is the weight loss phase. |
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Thu Jun 12, 2008 11:19 pm |
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