| KinKid
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Started Phase 1 today - Tuesday, May 18th
Current Weight - 183lbs
Goal Weight - 165lbs
Height - 5'8.5
Age - 23
%BF - ? hope to get this measured at school today/tomorrow |
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Tue May 18, 2004 1:59 pm |
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| KinKid
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I may need some help with the food here...Don't know if I am eating the right things!!! LEt me know if you see room for changes.
Day 1
Breakfast - 3 scrambled eggs, 1 cup black tea
Snack 1 - 2 slices LF cheese
Lunch - Spinich salad with Tbsp LF cheese, water
Snack 2 - celery stick with PB
Supper - grilled steak with mushrooms, gr onion and cucumbers, water
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Wed May 19, 2004 9:45 pm |
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| FaerieLink3
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I am no expert...but looks good to me!!
I wish you much sucess on your journey...and there is lots of support to be found here!!
*hugs* |
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Wed May 19, 2004 9:48 pm |
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| KinKid
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Day 2
Breakfast - 3 scrambled eggs with gr onion and sprinkle of LF cheese, 1 cup green tea
Lunch - Spinich salad, sprinkle of cheese, blasalmic vinegrette, water
Snack 1 - celery stick with PB
Supper - taco salad (no shells, all veggies and a little salsa), diet Sprite
Tonite is the Finale of the "Bachelor" so i am going to have some PB and almonds for my tv treat!!
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Wed May 19, 2004 9:50 pm |
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| KinKid
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| Thanks for ck'ing in FL3!! :D |
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Wed May 19, 2004 9:51 pm |
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| FaerieLink3
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| YAY for reality TV...hehehe.. i munch on PB and cellery during The Swan...hehe |
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Wed May 19, 2004 9:55 pm |
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| KinKid
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| I watched The Swan for the 1st time the other nite - very impressive results, just hope they are all there for the right reasons! |
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Wed May 19, 2004 10:02 pm |
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| kelsey
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welcome to the beach. Your menu looks fine. My show is over but woo hoo for Rupert Americas choice survivor.
Keep up the good work,
Kelsey |
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Wed May 19, 2004 10:10 pm |
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| KinKid
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| Thanks, Kelsey for stopping in! I was so happy to see Rupert win...he was my fav Survivor of all time! |
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Wed May 19, 2004 10:27 pm |
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| KinKid
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| Midway through day #3...down 3 lbs! yah hoo!! |
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Thu May 20, 2004 2:29 pm |
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| FaerieLink3
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rock on!!
*does a dance*... 3lbs in 3 days... doesnt that just blow your mind??
Keep on rockin!! |
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Thu May 20, 2004 5:29 pm |
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| Scottrick
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Good work in the SBD. I will be watching your progress... :wink: You seem to be loving it...so good luck boo.
Let you know how you look in 10 days....can't wait to see you babe.
ILY. |
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Thu May 20, 2004 5:42 pm |
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| KinKid
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I haven't been very good to keep my diet journal updated - tpp busy with school :? here goes...see if I can remember everything...
Day 3 - Thursday, May 20th
Breakfast - 3 scrambled eggs w/ green onion and a sprinkle of LF cheese, 1 cup green tea
Lunch - Taco salad (LG Beef, lettuce, tomatoes, cheese, gr onion & salsa), water
Snack - celery stick w/ PB
Supper - Steak w/ onion & gr onion
Had friends in town visiting...I was able to withstand the pressures of them eating ice cream, licorice, chips and drinking beer! I didn't even mind it :D
Day 4 - Friday, May 21st
Breakfast - 3 scrambled eggs w/ green onion and a sprinkle of LF cheese, 1 cup black tea w/ skim milk
Lunch - Spinich salad (lotsa veggies and balsalmic vinegrette w/ olive oil), diet sprite, 1 cup green tea
Supper - Taco salad, water
Nite Snack - LF fudgesicle
Day 5 - Friday, May 22nd
Breakfast - 3 scrambled eggs w/ green onion, mushroom and cheese, black tea w/ skim milk
Lunch - Taco salad, diet sprite
Supper - TBA
Yes, I love taco salad... :lol: |
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Sat May 22, 2004 9:41 pm |
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| KinKid
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Well, I am half-way through day 7...and I am down 7 lbs! I couldn't be happier then I am right now! Feels so good to stick to something and see results. Next week I will have finished school, so my schedule will be more conducive to working out - I have been bad about going to the gym in the past month, next week it is on! :D
current weight 176.5lbs
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Mon May 24, 2004 5:54 pm |
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| JessicaRabbit
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| <a href='http://www.smileycentral.com/?partner=ZSzeb008' target='_blank'><img src='http://smileys.smileycentral.com/cat/4/4_1_112.gif' alt='Way Too Happy' border=0></a> |
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Mon May 24, 2004 6:07 pm |
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