| kakaxbox
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Is Protein Whey Powder allow on Phase 2? I try doing a search and can't find my answer. I been serious about weight training now and want to increase my muscles by taking Protein whey.
Thankyou in advance :) |
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Wed May 21, 2008 4:14 am |
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| Magna
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Here's a recent thread on that topic (with links to a more detailed discussion):
http://www.southbeach-diet-plan.com/forum/viewtopic.php?t=87146&highlight=whey+smoothie
Here's a thread specifically about whey powder:
http://www.southbeach-diet-plan.com/forum/viewtopic.php?t=86808&highlight=whey+smoothie
I hope that's helpful! :) |
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Wed May 21, 2008 4:31 am |
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| kakaxbox
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Thanks for the link, I couldn't find the info but there it is!
My conclusion after reading those thread is real whole food is better than Protien shakes. I will just go the natural way.
Thanks! Magna! :D |
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Wed May 21, 2008 4:40 am |
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| Magna
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You're welcome - glad to help.
Good luck! |
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Wed May 21, 2008 4:22 pm |
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