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Phase 1 Day 3
B: 1 egg;
2 cups of skim milk
3 grilled chicken + mushrooms + some green leaves (chicken is certainlty NOT suitable for breakfast, I felt quite uncomfortable, will back to lettuce tomorrow)
S: 2 small tomatos
L: Salmon Salad
S: Mozzarella light cheese
D: Grilled chiken + leaves + mushroom +tofu |
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Wed May 14, 2008 10:56 am |
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| catseyes
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B: 1 egg + lettuce + 1 small tomato + skimmed milk
S: 2 small tomatos
L: Grilled lean pork + white cabbage
S: cucumber + lettuce
D: Grilled Salmon + lettuce + Pepper
D: a small portion of sunflower seeds.
Notes:
1.Dinner was a bit late, so postponed sleep a bit late to try to keep the 5 hours gap between them -_-! Got to have dinner EARLIER!!!
2.Got some low fat plain yogurt to replace skimmed milk, which I really don't fancy. Will see how it goes.
3. Pepper is good! |
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Thu May 15, 2008 10:14 am |
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| catseyes
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W: 76.4 kg
Wow~~~~~~~~~~~~~ Finally~~~~~~~~~I am delighted!
Think about yesterday, I had a ordinary lunch with pork and cabbage. A bit more afternoon snack with cucumber and lettuce (before I have had light cheese, nuts and tomato). Didn't have cashews and almonds, which I felt stalled on my way. Will keep it this way!
Way to go babe!!!
B: 1 egg+lettuce+low fat yogurt |
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Fri May 16, 2008 7:26 am |
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| catseyes
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Shed 0.8kg from yesterday~~Wow~~~~Finally I am on the way~~~~so delighted!
Think about yesterday, I had a ordinary lunch with pork and cabbage. A bit more afternoon snack with cucumber and lettuce (before I have had light cheese, nuts and tomato). Didn't have cashews and almonds, which I felt stalled on my way. Will keep it this way!
Way to go babe!!!
B: 1 egg+lettuce+low fat yogurt
S：Yogurt+2 small tomato+10 peanuts
L：stir fried eggplant + cabbage+mushroom+lean pork+some sunflower seeds.
D: rosted salmon + lettuce +pepper
D: a cup of skimmed milk
NOTES:
1. Dinner was toooo late, gotta change it tomorrow!
2. Should I ban all the nuts??????????[/list] |
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Fri May 16, 2008 7:28 am |
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| catseyes
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Gain 0.2 kg back!
Oh~~~what can I say, this might be normal maybe I shouldn't scale myself everyday?
anyway, I got up quite late this morning and had to have a brunch! fortunately not to late to skip all of them , as I did before -_-///
GO GO GO!
B+S: a cup of low fat yogurt+ 2 small tomatoes + 1 egg + some lettuce
L: |
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Sat May 17, 2008 9:37 am |
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