| proudafmom
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| Does anyone have protein shakes for breakfast? I am looking for a recipe. |
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Tue May 13, 2008 6:17 pm |
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| RedRox
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| real food you have to chew is recommended. |
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Tue May 13, 2008 6:34 pm |
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| Ditdah
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I was explaining SB to someone the other day, and I said "A general idea to keep in mind is that often, the longer it takes to chew something, the better it is for you. A whole apple is better than applesauce, raw broccoli is better than cream of broccoli soup, etc..." Before I could even clarify that this is by no means a rule, and just something that helps me sometimes, they replied "So, fatback would be ok because it's chewy and takes a while to eat, right?"
I stared at them for a second and said "Maybe you're not ready for South Beach." |
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Tue May 13, 2008 6:44 pm |
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| RedRox
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some recent threads on this topic FWIW,
this one has some recipes and discusssions but was eventually locked:
http://www.southbeach-diet-plan.com/forum/viewtopic.php?t=85112
http://www.southbeach-diet-plan.com/forum/viewtopic.php?t=78041
http://www.southbeach-diet-plan.com/forum/viewtopic.php?t=86756 |
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Tue May 13, 2008 6:50 pm |
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| Kimboroni
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Ditdah wrote: "So, fatback would be ok because it's chewy and takes a while to eat, right?"
I stared at them for a second and said "Maybe you're not ready for South Beach."
lol :lol:
I don't even know what fatback is, but it doesn't sound very Beachy!!! |
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Tue May 13, 2008 10:30 pm |
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| Ditdah
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It's the top layer of fat on a pig. It's deep fried to make cracklings. It can also be used to make lard.
Ick. :? |
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Tue May 13, 2008 11:53 pm |
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