confused abt phase 2

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charming dash      

i have been on phase 1 and lost 5 kgs now i need to lose 2 kgs.. not sure abt how to go abt phase 2 ... added fruits to my meals and nw i feel that i might start gaining weight ... help....

Tue May 13, 2008 6:13 am 

RedRox      

I'd start with the Advice on Transitioning to P2 thread that is a sticky thread at the top of this P2 forum. Just go slowly, you'll be fine. With only 2.2 kgs left to go, it will just go slowly anyway and you may gain or stall for a few weeks as you begin the transition process. this is pretty normal, so don't worry. P2 is more about learning how to eat well and properly for the rest of your life. relax, be happy! :)

Tue May 13, 2008 6:20 am 

   
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