| MRR
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ok so i have been on south beach since mid january i was at my heaviest of 183 i am back to my normal weight 155ish give or take depending on the day (i lost close to 30 pounds and i am very happy)
i was never happy with my weight at 155, i would like to lose another 10-20 pounds i have completely stoped losing and want any advise on how to break this number? i am 5'5
thanks for any help |
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Mon May 12, 2008 4:33 pm |
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| DebbyC
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| Have you: kicked up the exercise? checked portions [portion sneak is a killer!!!] |
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Mon May 12, 2008 4:37 pm |
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| ladybugnessa
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| in addition to what Debby said, post your menus. |
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Mon May 12, 2008 5:06 pm |
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| RedRox
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| Also if this range is sort of in your set point area where you have been weight stable for awhile or weight stable in this range previously, there is little you can do to lose it "fast". Getting past previous or current "set points" is usually a slower process than losing weight from a higher weight point. I'd look at ramping up intensity and/or duration of your exercise regimen and switch that up first. |
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Mon May 12, 2008 7:09 pm |
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| ami
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Dr. A. says, if you're eating as you're supposed to do and not losing anymore, you need to review what you're eating, make some changes and add more exercises, specially cardio.
Good luck, |
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Mon May 12, 2008 11:16 pm |
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