| bigbuttnomore
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| Hello, today is my first day, I have a question how much nuts can we have? Also what kind of nut has the lest fat................. |
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Mon May 12, 2008 3:54 pm |
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| DebbyC
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go to the phase 1 discussion and read this thread:
Phase 1 FAQ - PLEASE READ BEFORE POSTING!
it has all the limits, requirements, and other information you must know to do the plan correctly. Someone will probably paste the list in here...but you know, it's good to have that thread bookmarked so you can learn where to look in case no one is on line when you need help. |
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Mon May 12, 2008 3:59 pm |
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| Magna
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bigbuttnomore wrote: Hello, today is my first day, I have a question how much nuts can we have? Also what kind of nut has the lest fat.................
Look at the "Nuts and Seeds" section on this page:
http://www.southbeach-diet-plan.com/forum/viewtopic.php?t=29305
All nuts on this list have a significant amount of fat, but the kind of fat found in nuts is good for you and helps you feel full. So don't worry about the fat content of nuts - just watch the portion size.
As DebbyC pointed out, you should read the FAQ stickies. |
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Mon May 12, 2008 4:50 pm |
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| bigbuttnomore
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Thank you very much for the link. It is very helpfull.
:lol: |
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Mon May 12, 2008 7:05 pm |
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| DebbyC
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bigbuttnomore wrote: Thank you very much for the link. It is very helpfull.
:lol:
welcome!! read all those links 3 or 4 times....then print out the good ones and read again! It helps to get it all in your head. |
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Mon May 12, 2008 7:59 pm |
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