| rocknroll
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Hi Guys!
I just wanted to set up a diet journal so I post my daily food and exercise somewhere!
School gets out in a week and then I have the WHOLE summer to work on my figure. I want to lose a good amount of weight before school starts up again. I picked up some bad habits this year which led to a huge weight gain!
I'm looking forward to losing weight! |
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Sun May 11, 2008 5:27 pm |
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| rocknroll
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B- None, slept in
L- lean italian sausage with spinach, zucchini, and tofu shirataki noodles, AND a fat free Fage yogurt
s- Post workout- 2 light string cheese, dill pickles
d- 1.2 oz crab, 9.2 oz shrimp, fresh green beans
s- 1/2 cup FF Ricotta with 6g silvered almonds
exercise-8 mile bicycling on trails in 33:34
due to missing breakfast, my calories are low but I feel good. I am starting up my two-a-day workouts tomorrow so I'll finish my english essay and go to bed in a couple hours. I am biking at 6 AM and then classes all day. |
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Mon May 12, 2008 1:13 am |
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| bananajan
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Hey Rocknroll!
Congrats on starting SB! I too have the summer off, and am also hoping to lose approx 30 pounds this summer (and keep going in the fall, of course!)
Best of luck, you can do it! |
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Mon May 12, 2008 12:24 pm |
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