3fat chicks book - only eat when hungry?

Click here to go to the original topic

 

auemma      
Hello - I have moved on to phase 2 this week and was reading over the SBD section of the 3 fat chicks book - and they say that on SBD you should only eat when you're hungry... which I thought was wrong? I am often never hungry on SBD which is a revelation, but it feels unnatural to not have lunch etc. and just have a snack in the afternoon...


My copy of the SBD book is quite old (you can't buy it in Australia at the moment) so I am wondering if this is an update?

Can someone clarify this for me? I will be getting the supercharged book in a few weeks - importing it from the US so hopefully will be right up to date with all the do's and don'ts then

Thank
Emma

Sat May 10, 2008 1:13 am 
ami      
Quote: Hello - I have moved on to phase 2 this week and was reading over the SBD section of the 3 fat chicks book - and they say that on SBD you should only eat when you're hungry... which I thought was wrong?

***You're correct. You eat BEFORE YOU'RE HUNGRY, to keep your sugar level. They might came up with their own version of a diet, NOT the basic SBD.

Good luck,

Sat May 10, 2008 2:25 am 
   
Page 1 of 1


Search Engine Indexer
php BB Group