| maryismuchmore
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| Since I fell off the wagon for several days and gained back 4 pounds, should I start over oh Phase 1? |
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Thu May 08, 2008 8:15 pm |
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| maltaguy
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| Yes, it would help you eliminate the cravings and start afresh. That's my advice. |
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Thu May 08, 2008 11:04 pm |
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| misbehavin0307
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| On phase one can you drink whey protein shakes? i have some mix left over from a different diet and it made great smoothies. |
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Fri May 09, 2008 12:01 am |
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| RedRox
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| they are difficult to classify in the "real food" category which is the backbone of SB eating principles. |
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Fri May 09, 2008 4:18 am |
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