| harjie
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hi all
i am going to make pizze with home made wheat crust. i am on 3rd week of phase 2 what would be an ok amount to eat for dinner with a salad |
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Thu May 08, 2008 5:20 pm |
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| DebbyC
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| 30 gm is a serving of grain/bread/starch. That usually equates to a little less - or just about one small slice of bread. I guess you could take the measurement of hte flour for the recipe - how many grams is that and then divide by 30 to see what portion one serving would be. |
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Thu May 08, 2008 6:48 pm |
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| Kimboroni
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| Remember that it needs to be whole wheat. Just "wheat" is white flour. |
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Thu May 08, 2008 8:10 pm |
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