| THUNDERTHIGHS
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Hi started this PROPERLY yesterday,still getting use to it all. Please put me right if i've eaten anything wrong,or gonna eat something wrong!!!
Today's menu
B) scrambled eggs,with mushrooms and 50g smoked salmon. :lol:
L) Ham(wafer thin) salad with 50g cottage cheese. SF jelly :D
D) salmon fillets & salad with garlicky mushrooms(1 tsp benecol spread(35% less)) :lol:
Snacks) 30 pistachio nuts
SF jelly :lol:
Water 2-3ltrs |
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Tue May 06, 2008 10:24 am |
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| thewalrus
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| Welcome! Looks alright to me, but I'm new to this myself. The first couple days can be rough, but stick with it - you can do it! |
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Tue May 06, 2008 1:48 pm |
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| THUNDERTHIGHS
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So far so good,day 3 on phase 1!!!
B) smoked salmon(50g)
L) mushroom omellette with 30g LF cheese, sf jelly
D) chicken salad,with mushrooms & onions. Sf jelly!!! :D
Snacks..crabsticks & 30 pitaschio nuts.
Water...2-3ltrs
Enjoying doing this,feeling slimmer too already. :wink:
But off to London tomorow till friday,to see celine dion in concert at 02. So gonna try my best to stick to it. :roll: |
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Wed May 07, 2008 10:16 am |
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| rosenkilde1
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I am going to phase 2 on Monday but might stick to phase 1 a little bit longer as I am so enjoying how it makes me feel and would like a little bit more weight loss before going on to phase 2.
I think you are eating ok, but at a glance it does look to me as if you're not getting a lot of vegetables! You should eat a lot more green than the good fats after all, so although salmon and cottage cheese is needed in phase 1 it shouldn't be your main intake.
I had sugar cravings on day 3 I think. I didnt want anything sweet, but felt dizzy and had a bit of a head spin.
Stick with it and you will in a few days feel amazing. My clothes fits so much better after nearly 2 weeks and I look healthier. People have commented on my eyes being clearer, (prob cos I am drowning in water haha)
Good luck
P |
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Fri May 09, 2008 9:40 am |
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| pedsrn
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i was also going to point out that maybe you should get more veggies in there although i dont know that i meet the requirment every day.
otherwise, your menus look good to me! |
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Fri May 09, 2008 2:42 pm |
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| Ladyfingers28
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Hey there, I started my journey just 3 days after you did!
To me it looks like your not eating much at all, I eat a lot more than that, more snack more everything! lol Are you hungry?
Good luck to you! I look forward to keeping in touch. |
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Tue May 13, 2008 3:22 am |
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