| Redrockrunner
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Hi All,
I'm back again. I started SB last Aug and lost 21 lbs. I had a surgery and "kinda" re-routed my diet for awhile (about a month). Nothing bad, just not as to the grindstone as I would like to be. No major binges.
So I am up a few pounds and want to get back into routine. I dont feel as though I really need to full fledge go back to P1 but need to tighten up..If I am already adapted to SB life do you think a couple of days on P1 will get rid of the cravings..(they arent all that bad to begin with..I just want Dove chocolate every now and then)
Glad to be back.
Alicia
8/07 - 148
5/08 - 133
Goal - 125 |
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Mon May 05, 2008 7:10 pm |
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| ami
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I suggest you do P1 just for few days to get cravings in check and then go to P2.
Good luck, |
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Mon May 05, 2008 7:35 pm |
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| Kimboroni
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| Wanting a Dove chocolate every now and then sounds like a normal yen, not what they mean by cravings (unless "now and then" means every hour or something). Just tighten up your p2. |
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Tue May 06, 2008 1:15 am |
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| chicky
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I was on phase 1 for just 3 days. I'm not over-weight and after those three days have only 11 pounds to lose, so I switched to phase 2. Phase 1 made me really nauseous and weak, so that was enough for me.
I'm now on phase 2 and still losing weight but less rapidly. I'm sure it's okay for you to start directly on phase 2. |
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Tue May 06, 2008 5:26 am |
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