| RedRox
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milk, yogurt and beans/legumes and all the veggies, all should provide adequate carbs for some level of activity in P1. It's not a "no carb" plan, even in P1. You should be able to get close to 100 gms of carbs a day if you maximize those sources to their allowed limits. (and no limits on veggies of course!)
And I'm a heated power vinyasa yoga fan! ;) |
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Mon May 05, 2008 4:47 pm |
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