| harjie
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i am going to try and make some frozen yogurt using ff plain yogurt,skim milk and mint extract and sugar free chocolate chips and splenda. i have 2 ? would it count as a dairy. and i know i need to count the chips towards my sweet alowence but not going to use a lot .
2nd ? would the serving size be 1 cup like plain yogurt.
harjie |
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Sun May 04, 2008 4:18 pm |
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| ami
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The serving size per day of low-fat milk/plain yogurt is 2 cups, so you could have 2 cups of your dessert :wink:
enjoy, |
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Sun May 04, 2008 5:44 pm |
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| harjie
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thank you ami
thats great i love ice cream going to try making this today |
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Sun May 04, 2008 6:12 pm |
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| ami
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| Let us know how it comes out. Don't let it get too hard or you'll have problems getting of the container :wink: |
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Sun May 04, 2008 9:14 pm |
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