Just 4 days in - Confused about Milk and yougurt

Checkmate · Sat May 03, 2008 11:11 am

Hi, I have been reading the post on this site and they are realy helping me in my diet. I have read in many posts that people are including Milk and Yougurt (low fat) in their diet in Phase 1. But isn't that in the Avoid list.

Coudl guys help me out here with this. Thanx :)

Ditdah · Sat May 03, 2008 1:32 pm

Hi checkmate,

If you haven't already, you should read through the FAQ's for P1 at the top of the P1 forum. (Not the links on the right - those are outdated.) There is a current, updated food listing there.

You not only are allowed to have dairy, you are SUPPOSED to - 2 cups a day in P1. This should be in the form of skim or 1% milk and/or fat free PLAIN yogurt. Once in P2 that increases to 2-3 cups a day, and you are allowed to begin including sugar free flavored yogurts, but the size is limited. Maybe to 4oz a day? (I don't eat it, so I forget the amount... the food list will tell you.)

Checkmate · Wed May 07, 2008 6:42 am

Thanx a million Ditdah.


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