| Donnakk
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Had a bit of stress over the weekend to say the least, now not "going" the way i was before the weekend! I have been eating at least 2 cups of veggies for lunch and supper plus having beans 2 times a day, but still :roll:
What to do :?:
Thanks in advance, any suggestions more then appreciated too! |
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Thu May 01, 2008 12:40 pm |
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| heather87
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| miralax!!!!!!!!!! it's an over-the-coutner powder that you mix into your drinks---i find it best when i put it in a cup of tea. Anyways, have it once a day for a few days and it's gauranteed to help. I had the same problem on south beach last year---to the point tha ti had to stop phase 1 3 days early just to start eating fruit. Luckily, i haven't had to deal wiht that yet this time, but i'm only just finishing my first week. But yeah, miralax is definitely the best |
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Thu May 01, 2008 12:46 pm |
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| Sugarplum Fairy
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| Get some of the sf metamucil. I buy the equate brand from walmart for cheap and it's sf and orange flavored and it tastes great! I can tell you, it helps things slip out a lot easier!!! NO cramping, no problem! |
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Thu May 01, 2008 1:57 pm |
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| RedRox
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| It's fairly commmon in P1. In addition to the above 2 suggestions, some like the herbal laxative teas that are available as well. It gets better in P2 with more fruits and whole grains. |
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Thu May 01, 2008 2:55 pm |
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