Sugar Free Pudding

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cindyk2      

Can you have sugar free pudding on Phase 1 or Phase 2?

Thu May 01, 2008 11:40 am 

Ditdah      

You can not have pudding on P1 because of the added starches used as "bulky fillers." Once you're on P2, you can have sugar-free pudding, but you should buy the boxes and make it yourself with lowfat milk. The pudding cups you buy have too much added junk to them.

Thu May 01, 2008 11:51 am 

   
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