| cari987
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Can I substitute V8 for the new V8 fusion on P1?
Also, do I have to follow the menus in the book? I just can't seem to folow them exactly because I lack that much time everyday! |
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Thu May 01, 2008 7:09 am |
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| ami
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Quote: Can I substitute V8 for the new V8 fusion on P1 ?
Nope, the V8 fusion combine fruits with veggies.
No fruits are allowed in P1.
In P2 fruit juices are not allowed, it's preferable to eat the fruits rather than drinking fruit juices.
Quote: Also, do I have to follow the menus in the book?
Nope. Just make your own menus based on the List of Foods to enjoy. |
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Thu May 01, 2008 11:32 am |
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| RedRox
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| List of foods to enjoy in conjunction with the meal planning template (how to adapt your meal plan thread). Both are linked into the P1 FAQ sticky thread near the top of this forum. You can eat all P1 foods, but undereat or overeat certain food groups, or not eat all 3 meals and 2-3 snacks each day and still not really have a good solid P1 foundation to build on in P2. |
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Thu May 01, 2008 3:00 pm |
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