| DebbyC
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best advice - go to the top of the phase 1 discussion and read the thread - READ BEFORE POSTING, read all the links in that thread, print out the allowable foods, portions, label information, then read it again - a couple of times!!!!
then - read lots of threads, read the responses from the people with the most posts/longevity - it won't take long to figure out who has been successful and knows what they are talking about vs the rest of us muddling along....read their responses and realize that they are speaking from success.
then - read those stickies at the top of the discussion!
then - go over to the recipe and food discussion and look at the hundreds/thousands of awesome recipes that you can incorporate into your lifestyle - no matter what it is!
Good luck, good reading, and good planning!!!! |
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Tue Apr 29, 2008 10:13 pm |
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