| onmyway126
|
|
|
I just found this board today, and am very happy I did. I just restarted SBD last week...I've done it a couple of times before (lost 40 lbs on it a few years ago, unfortunately I have regained it....I'm ready to be rid of it for good though!). My goal is to lose about 70 lbs.
Tomorrow marks one week on phase one. Since I haven't been on the diet for a year now, I'm going to do the entire two weeks of phase one, though I know from history that I myself do not lose much in phase one. In fact, this week I lost a lot the first two days and have been watching it climb back up each day since (I estimate I'm going to have about a 3 lb weight loss for week 1).
Looking forward to getting to know folks here, and losing weight/getting healthier together! |
|
Sun Apr 27, 2008 10:13 pm |
|
| chicsndvl
|
|
|
| Awesome! I started 4/21, so today makes 1 week for me too! Welcome, there is tons of support here! :) |
|
Mon Apr 28, 2008 12:37 am |
|
| melindad
|
|
|
| Hi! I am new here and entered the forum because I want to start with the South Beach Diet. Hope to get a lot of good information here! |
|
Mon Apr 28, 2008 8:36 am |
|
| onmyway126
|
|
|
Thanks for the welcome! Today is my one week mark....lost 4.4 lbs. Not bad, I suppose. This week I know I probably won't lose much (I never have in the second week of phase 1), but that's okay.
Anyone else restarting? If so, are you going to do the whole two weeks of phase one? I keep going back and forth on it, but I do think it's probably best to do the whole thing, to make sure cravings are gone. I know my weight loss will pick up once I move on to phase two though. |
|
Mon Apr 28, 2008 11:34 am |
|
| sparky_Danny
|
|
|
Hi,
Last Thanksgiving I started my second time on the SB diet. I skipped phase 1 because last time I got massive headaches. So far I have lost 25 1/4 lbs, and I have 11 3/4 pounds to go to reach my goal.
I am so glad the diet is working again the second time around! I know it will work for you too if you just stick with it and be patient! I wish you all of the best! |
|
Mon Apr 28, 2008 5:30 pm |
|