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Quote: SEASONINGS AND CONDIMENTS
All spices that contain no added sugar
Broth
Espresso powder
Extracts (almond, vanilla, or others)
Horseradish sauce
I Can't Believe It's Not Butter! Spray
Lemon Juice
Lime Juice
Pepper (black, cayenne, red, white)
Salsa (check labels for added sugar)
Use the following toppings and sauces sparingly (check labels for added sugar and MSG)
Cream Cheese, fat-free or light - 2 TBS
Hot Sauce
Low carb condiments, as long as they meet South Beach guidelines (have no added fat and are sugar-free/contain no added sugar)
Miso - 1/2 TBS
Shoyu - 1/2 TBS
Sour Cream, light and reduced-fat - 2 TBS
Soy Sauce - 1/2 TBS
Steak Sauce - 1/2 TBS
Tamari
Worcestershire Sauce - 1 TBS
Whipped Topping, Light or Fat-Free - 2 TBS
Click here to get to the Phase 1 food list: http://www.southbeach-diet-plan.com/forum/viewtopic.php?t=29305
Once you get used to this board and all the forums, you will find several places where the lists of allowed foods are to be found.
Two easy places: Kimboroni's FAQ posting
and
My recipe summary sticky: in the Recipe and Food forum or click on my signature line link in any of my postings. |
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Wed Apr 23, 2008 1:06 pm |
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